Name: Sesame cookies
Prep time: 30 min
Cook time: 27 min
Total time: 57 min
Yield: 1 dish
Cuisine: Mediterranean
Ingredients: Sesame; Erythritol; Egg; Almond flour; Butter; Baking powder without starch

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Mixer, Oven

Kitchen: Mediterranean

370

Servings: 4 (1 serving ≈ 74 gram)

Digestion time: 3 hour

Complete protein: ✔

Recalculate the sweetener. (Erythritol)

Preheat the oven to 180 °C.

Beat the softened butter (40 g) with the sweetener (65 g) until creamy.

Add the egg (2/3–1 piece) and beat again until smooth.

Add almond flour (40 g) and baking powder (1/2 tsp). Stir in the toasted sesame seeds (100 g). Gently mix the dough with a spatula.

Place the dough on a baking sheet lined with parchment in portions of 1/2 teaspoon. Slightly flatten the mounds.

Bake for 10–13 minutes until the edges are golden.

Completely cool the cookies before serving.

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Published: 05.01.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Sesame	Sesame	Ingredient quantity for Sesame in g
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Baking powder without starch	Baking powder without starch ↺	Ingredient quantity for Baking powder without starch in g

	Product release:	297
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

27 - 57
	Whisk with a mixer	5
	Mix	5
	Cooking	5
	Bake in the oven	12
		30

Proteins	11.2
Digestible proteins	7
Fats	36.7
Plaid	4.4
Net carbohydrates	5.4
Calories	402 kcal
Indexes
Glycemic index	13.8
Glycemic load	1.8
Insulin index, II	20.8
Disease inflammatory index, DII	-0.19
Antioxidant, ORAC	1 997

Weight loss	Detention	Set
41%	30%	25%
972	1350	1620

Nutrient	% of RDA
E	2727275742
B1	26282252151
B6	24241753111
B2	23282251101
B7	1717144221
B3	13141125101
A	1215142777
B4 (Choline)	1114132363
B9	1111722114
B5	7761131
B12	666551

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

Nutrient	% of RDA
Copper	17117115334910251
Iron	723221573811
Phosphatidylcholine	626244???
Lectins	54545410854?
Manganese	506357765023
Phosphorus	454545633216
Magnesium	3849441222620
Calcium	383838383831
Selenium	31312957174
Zinc	3041306677
Boron	21212141?6
Fibers	14211921?13
Potassium	811101276

Nutrient	% of RDA
Cholesterol	176176176705?352
Linoleic acid (Omega-6)	537569129?150
Oleic acid (Omega-9)	39494570?54
Palmitic acid (Saturated)	37373757?74
Stearic acid (Saturated)	27343446?69
Arachidonic acid (AA, Omega-6)	12362473?7

Nutrient	% of RDA
Tryptophan	841171172934712
Serin	35352459?12
Isoleucine	314343902211
Methionine	273636762718
Histidine	17242449?12
Phenylalanine	172323492910
Leucine	17232350166
Lysine	17242451126
Threonine	14191940??
Tyrosine	13181346238
Arginine	12121230103
Valin	7101022?3
Selenocysteine	554831
Alanine	59924??

Sesame cookies

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