Strawberry cheese from coconut milk
| Ingredient | Qty, g | |
|---|---|---|
| Strawberry ? 1 pc ≈ 12 g 400 g ≈ 33.3 sheet | ||
| Coconut milk (unsweetened) | ||
| Lemon ? 1 pc ≈ 80 g 30 g ≈ 0.4 sheet | ||
| Vanilla | ||
| Allulose | ||
| Agar-agar | ||
| Xanthan gum | ||
| Coconut oil | ||
| Cashew urbech | ||
| Coconut cream | ||
| Product release: | 707 g | |
| Restore to default | ||
| Add a dish to the menu | ||
| 15 min | ||
| 5 min | ||
| 10 min | ||
| 5 min | ||
| 3 h | ||
3 h 35 min | ||
|---|---|---|
| Proteins | 2 g |
| Fats | 12.6 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 5.6 g |
| Calories | 144 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 2 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 19.9 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.41 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 3 023 |
| Weight loss | Detention | Set |
|---|---|---|
| 15% | 11% | 9% |
| 972 kcal | 1350 kcal | 1620 kcal |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (3) | |
| |
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Strawberry: 65% ◦ Cashew urbech: 35% Manganese | 15192317? |
| iWhich products: ◦ Cashew urbech: 49% ◦ Strawberry: 24% ◦ Coconut milk (unsweetened): 24% ◦ Lemon: 3% Iron | 125104? |
| iWhich products: ◦ Cashew urbech: 65% ◦ Strawberry: 21% ◦ Coconut milk (unsweetened): 13% Phosphorus | 99139? |
| iWhich products: ◦ Cashew urbech: 65% ◦ Strawberry: 23% ◦ Coconut milk (unsweetened): 10% Magnesium | 810249? |
| iWhich products: ◦ Strawberry: 49% ◦ Cashew urbech: 27% ◦ Coconut milk (unsweetened): 20% ◦ Lemon: 3% Potassium | 5786? |
| iWhich products: ◦ Cashew urbech: 100% Copper | 55104? |
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Coconut oil: 58% ◦ Coconut milk (unsweetened): 42% Palmitic acid (Saturated) | 40406240? |
| iWhich products: ◦ Coconut oil: 100% Oleic acid (Omega-9) | 810149? |
| iWhich products: ◦ Strawberry: 67% ◦ Cashew urbech: 22% ◦ Coconut milk (unsweetened): 11% Alpha-linolenic acid (Omega-3) | 5896? |
Ingredients
- Strawberry puree without sugar (400 g)
- Coconut milk or coconut cream (100 g)
- Lemon juice (30 g)
- Vanilla (to taste)
- Allulose (80 g)
- Agar-agar (4 g)
- Xanthan gum (2 g)
- Refined coconut oil (40 g)
- Coconut + cashew urbech (50 g)
Preparation
In a saucepan, combine the strawberry puree (400 g), coconut milk or cream (100 g), lemon juice (30 g), and a little vanilla.
Separately, melt the coconut oil (40 g) and mix it with the urbech (50 g), stirring well.
In a separate container, combine the allulose (80 g), agar-agar (4 g), and xanthan gum (2 g), mixing until homogeneous.
Then, add the dry ingredients to the saucepan with the coconut milk and strawberry puree, and blend everything with an immersion blender until you achieve a smooth consistency.
Place the saucepan on the heat and bring the mixture to a boil. As soon as it boils, remove the saucepan from the heat, add the melted coconut oil with urbech, and blend again with the immersion blender until all ingredients are combined and a smooth texture is achieved.
Transfer the resulting mixture to a pastry bag and pipe it into a mold for cheese curds. Smooth it out with a spatula and place the cheese curds in the freezer for at least 3 hours (or overnight) to stabilize.
- Title ▶️
- Ingredients ▶️
- Preparation ▶️
- Macronutrients in the Dish ▶️
