Coconut sour milk

Name: Coconut sour milk
Prep time: 2 h
Cook time: 7 h 55 min
Total time: 9 h 55 min
Yield: 1 dish
Cuisine: Other
Ingredients: Coconut milk (unsweetened)

A source of healthy fats and probiotics, coconut kefir supports digestion and immunity. It has a delicate, creamy taste, making it perfect for desserts and smoothies.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Coconut milk (unsweetened)	Coconut milk (unsweetened)	Ingredient quantity for Coconut milk (unsweetened) in ml

	Product release:	1 200
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Macronutrients in 100 g

Proteins	2.3
Fats	24
Omega-6 to Omega-3	2 : 1
Plaid	2.6
Net carbohydrates	0.7
Calories	230 kcal
Indexes
Glycemic index	45
Glycemic load	1
Insulin index, II	5
Disease inflammatory index, DII	0

Calories per dayGenderGrowth

Weight loss	Detention	Set
24%	17%	14%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Reduce the amount fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B9	6641262
B5	6651031

Minerals

Nutrient	% of RDA
Iron	209616113
Selenium	1111102162
Phosphorus	9991263
Potassium	71091165
Magnesium	5761843

Lipids

Nutrient	% of RDA
Palmitic acid (Saturated)	120120120185?240
Lauric acid	95951181899563
Stearic acid (Saturated)	8101013?20

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishes

Simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Probe Thermometer

Kitchen: Other

2 l 857 ml

Servings: 8 (1 serving ≈ 150 gram)

Digestion time: 2 hour

Heat the coconut milk (1.2 L) over medium heat, stirring occasionally. When the first bubbles appear, remove from heat, do not boil.

Cool the milk to 36-40 °C. Add the thick coconut yogurt (30 g) and whisk well to incorporate it into the milk.

Pour the mixture into a dry sterilized jar, close with a lid, and leave in a warm place at 30-35 °C for 6.5-7 hours.

Store the finished buttermilk in the refrigerator. Keep for 2-3 days. It pairs well with berries, cold soups, and sauces.

More about the product:

Coconut milk (unsweetened)

Published: 03.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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