Main Recipes available on keto and LCHF Drinks Coconut sour milk

Coconut sour milk

  
A source of healthy fats and probiotics, coconut kefir supports digestion and immunity. It has a delicate, creamy taste, making it perfect for desserts and smoothies.
Ingredients
Servings: 
 IngredientQty, g
Coconut milk (unsweetened)
 
 Product release:1 200 
Add a dish to the menu
Cooking time, minutes
10
40
5
7 
2 
7  55  - 9  55 
Macronutrients in 100 g
Proteins2.3 
Fats24 
Omega-6 to Omega-32 : 1
Plaid2.6 
Net carbohydrates 0.7 
Calories230 kcal
Indexes
Glycemic index 45
Glycemic load 1
Insulin index, II 5
Disease inflammatory index, DII 0
Calories per dayGenderGrowth
Weight lossDetentionSet
24%17%14%
972 1350 1620 
BJU
Amino acids
Lipids
Macronutrient distribution
⇩ 11 from 5%⇧ 8 from 20%⇩ 81 from 75%9%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Reduce the amount carbohydrates
  • Add more proteins
  • Reduce the amount fats
RDA per 100 g
Vitamins
Nutrient% of RDA
B96
B56
Minerals
Nutrient% of RDA
Iron9
Selenium11
Phosphorus9
Potassium10
Magnesium7
Lipids
Nutrient% of RDA
Palmitic acid (Saturated)120
Stearic acid (Saturated)10
Amino acids
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Vegan dishes
Coconut sour milk
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Reviews
Notes
Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD
Inventory: Probe ThermometerProbe Thermometer
Kitchen: Other
Difficulty: simple
2 l 857 ml
Servings: 8 (1 serving ≈ 150 gram)
Digestion time: 2 hour
Coconut milk (unsweetened)
Heat on the stove: 10 min. Cool down: 40 min. Mix: 5 min. Let it stand: 7 h. Chill in the refrigerator: 2 h.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Heat the coconut milk (1.2 L) over medium heat, stirring occasionally. When the first bubbles appear, remove from heat, do not boil.

Cool the milk to 36-40 °C. Add the thick coconut yogurt (30 g) and whisk well to incorporate it into the milk.

Pour the mixture into a dry sterilized jar, close with a lid, and leave in a warm place at 30-35 °C for 6.5-7 hours.

Store the finished buttermilk in the refrigerator. Keep for 2-3 days. It pairs well with berries, cold soups, and sauces.

More about the product:

Coconut milk (unsweetened)Coconut milk (unsweetened)
Roman Klymenko
Author:

Roman Klymenko

15 years on low-carb nutrition

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Keto, LCHF: Recipes, Rules, Description $$$
Odessa