Ingredient | Qty, g | ||
---|---|---|---|
Colored cauliflower | |||
Black pepper | |||
Sea salt | |||
Celery | |||
Chicken broth | |||
Coconut milk (unsweetened) | |||
Onion | |||
Garlic | |||
Olive oil | |||
Bay leaf | |||
Bacon | |||
Scallion slice | |||
Product release: | 2 161 | ||
Restore to default | |||
Add a dish to the menu |
10 | ||
5 | ||
20 | ||
5 | ||
40 |
---|
Proteins | 1.4 |
Fats | 3.1 |
Net carbohydrates | 1.1 |
Calories | 40 kcal |
Indexes | |
Glycemic index | 6.4 |
Glycemic load | 0.3 |
Инсулиновый индекс, II | 13.3 |
Воспалительный индекс, DII | -0.34 |
Антиоксидантный, ORAC | 386 |
Weight loss | Detention | Set |
---|---|---|
4% | 3% | 2% |
972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
Recommendations (2) | |
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Finely chop the onion (65 g) and garlic (2 cloves).
In a large pot, heat olive oil (2 tbsp) over medium heat. Once the oil is hot, add the prepared onion, garlic, and bay leaf (1 piece) to the pot.
Cut the celery root (450 g) into cubes and add it to the pot along with the cauliflower florets (70 g).
Then pour in the chicken broth (1400 g), add sea or pink Himalayan salt (1 tbsp) and black pepper (1/2 tsp).
Bring the mixture to a boil, then reduce the heat and simmer for about 20 minutes until the celery is tender.
Remove the pot from the heat and take out the bay leaf.
Add coconut milk (120 g) to the soup and use an immersion blender to puree the mixture until smooth.
When serving, you can add some crispy bacon (4 strips) and chopped green onion (35 g or 6-7 stalks) to the soup.
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