Shrimp Mince with Green Onion

Name: Shrimp Mince with Green Onion
Cook time: 10 min
Total time: 10 min
Yield: 1 dish
Cuisine: Chinese
Ingredients: Shrimp; Soy sauce (sugar-free); Green onion; Garlic; Table salt; Black pepper

Shrimp provides lean protein and a naturally sweet seafood flavor with very few carbs. Soy sauce, garlic, and green onion make the mince bright enough for keto rolls, omelets, or vegetable boats.

Ingredients

Include ingredient	Ingredient	Qty, g
Include ingredient: Shrimp	Shrimp	Ingredient quantity for Shrimp in g
Include ingredient: Soy sauce (sugar-free)	Soy sauce (sugar-free)	Ingredient quantity for Soy sauce (sugar-free) in g
Include ingredient: Green onion	Green onion	Ingredient quantity for Green onion in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	277
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

10
	Fry	10

Macronutrients in 100 g

Proteins	16.8
Digestible proteins	16.3
Fats	1.7
Plaid	0.2
Net carbohydrates	1.1
Fructose	0
Calories	84 kcal
Indexes
Glycemic index	0.5
Glycemic load	0.1
Insulin index, II	29.1
Disease inflammatory index, DII	-0.09
Antioxidant, ORAC	436

Calories per dayGenderGrowth

Weight loss	Detention	Set
9%	6%	5%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B12	42423936331
B4 (Choline)	1114132463
B3	91181871
E	8881711
B5	6651031
B6	5531121
K	5771151

Minerals

Nutrient	% of RDA
Fructose	??????
Vanadium	919191274?27
Selenium	666660120369
Betaine	494949198133
Phosphorus	303030412110
Iodine	21211435163
Sodium	19191937189
Zinc	1116112522
Chlorine	9991192
Magnesium	81192664
Potassium	81091275
Calcium	777776

Lipids

Nutrient	% of RDA
Cholesterol	6866866862 744?1 372
DHA (Omega-3)	181181301361?45
EPA (Omega-3)	545490135?9
Alpha-linolenic acid (Omega-3)	81291464

Amino acids

Nutrient	% of RDA
Histidine	193271271564?135
Lysine	861201202516030
Valin	74104104218?34
Methionine	5472721505436
Leucine	4868681444517
Alanine	459090226??
Threonine	436060125??
Serin	27271845?9
Cysteine	232728712718
Arginine	18181845155
Tyrosine	15221554279
Isoleucine	1318183895
Phenylalanine	11161633207

Very simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Chinese

1 kg 818 gram

Digestion time: 3 hour

Complete protein: ✔

Chop shrimp (250 g) finely with a knife until it becomes a coarse mince. Mince garlic (5 g) and slice green onion (10 g) into thin rings.

Mix the shrimp with sugar-free soy sauce (10 g), salt (1 g), black pepper (1 g), garlic, and green onion. Use the mince right away or chill it before shaping.

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Published: 09.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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