Chicken breast with tomatoes under mascarpone
A source of protein and healthy fats, this dish supports muscle health and promotes satiety. Cherry tomatoes add antioxidants and freshness, while mascarpone provides a creamy texture and rich flavor. Perfect for a keto diet.
Cut the chicken fillet (400 g) into large pieces so that they cook evenly.
Peel and crush the garlic (6 cloves) with the flat side of a knife.
Place the chicken meat in a baking dish. Add mascarpone (150 g), crushed garlic, and halved cherry tomatoes (250 g) on top.
Season with salt and pepper to taste, then mix all the ingredients thoroughly to distribute them evenly.
Preheat the oven to 190°C.
Place the dish with the chicken in the preheated oven and bake for 40 minutes, until the dish is cooked and has a golden crust.
Before serving, sprinkle the dish with fresh parsley to taste.
| Health benefits | |
|---|---|
| For intimate health (blood circulation) | |
| Enhancing brain function and memory | |
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