Kylikil salad with smoked chinook salmon and berries

Name: Kylikil salad with smoked chinook salmon and berries
Cook time: 10 min
Total time: 10 min
Yield: 1 dish
Ingredients: Chinook salmon; Lingonberry; Dill; Cream cheese; Sea buckthorn oil

Smoked chinook salmon and curd cheese provide complete protein, while berries and sea-buckthorn oil add plant pigments and vitamin E. The salad is served cold and has a satisfying, concentrated flavor.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Chinook salmon	Chinook salmon	Ingredient quantity for Chinook salmon in g
Include ingredient: Lingonberry	Lingonberry	Ingredient quantity for Lingonberry in g
Include ingredient: Dill	Dill	Ingredient quantity for Dill in g
Include ingredient: Cream cheese	Cream cheese	Ingredient quantity for Cream cheese in g
Include ingredient: Sea buckthorn oil	Sea buckthorn oil	Ingredient quantity for Sea buckthorn oil in g

	Product release:	250
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

10
	Slice	5
	Mix	5

Macronutrients in 100 g

Proteins	8.9
Digestible proteins	6
Fats	8.4
Plaid	1.7
Net carbohydrates	2.1
Fructose	1.3
Calories	129 kcal
Indexes
Glycemic index	15.2
Glycemic load	0.6
Insulin index, II	26.4
Disease inflammatory index, DII	-0.23
Antioxidant, ORAC	2 942

Calories per dayGenderGrowth

Weight loss	Detention	Set
13%	10%	8%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B12	59595450471
B6	38382682161
B3	19221738151
C	1923206831
D	1717171733
A	1520183599
B2	1113102351
B5	111191851
B1	101182061
E	1010102221
B9	9961793
B4 (Choline)	7991642

Minerals

Nutrient	% of RDA
Fructose	??????
Manganese	476054724722
Quercetin	42426312731
Flavonoids	33272546?3
Selenium	27272550154
Iron	188515103
Phosphorus	15151521115
Lutein	11111118?3
Potassium	811101276
Sulfur	8111117?2
Calcium	666665
Iodine	6641151
Magnesium	5761743
Zinc	5751111
Copper	5551132
Alpha GPC	55111653

Lipids

Nutrient	% of RDA
Alpha-linolenic acid (Omega-3)	5985671044731
DHA (Omega-3)	585896115?14
EPA (Omega-3)	38386496?6
Cholesterol	16161664?32
Palmitic acid (Saturated)	88812?16
Arachidonic acid (AA, Omega-6)	7221545?4
Oleic acid (Omega-9)	5769?7

Amino acids

Nutrient	% of RDA
Lysine	3751511072613
Tryptophan	375151128205
Threonine	32454593??
Histidine	30424287?21
Serin	28281846?9
Isoleucine	25353573189
Methionine	243232672416
Aspartic acid	23282370?23
Valin	21303062?10
Alanine	214242104??
Leucine	20282860197
Phenylalanine	192626543311
Tyrosine	14201450258
Proline	13141332?9
Glycine	101010313110
Arginine	9992272
Cysteine	9111128117
Glutamic acid	72010102??

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

952

Servings: 2 (1 serving ≈ 125 gram)

Digestion time: 4 hour

Complete protein: ✔

Sort and rinse dill (40 g), then dry it. Prepare lingonberry (80 g).

Combine the dill and lingonberry, dress with sea buckthorn oil (10 g) and transfer to a plate.

Slice the smoked chinook salmon (80 g), place it over the salad and serve with cream cheese (40 g).

Published: 13.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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