Name: Lamb Mtsvadi with Herbs
Cook time: 2 h 42 min
Total time: 2 h 42 min
Yield: 1 dish
Ingredients: Lamb; Onion; Lemon; Cilantro; Table salt; Parsley; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender, Oven

1 kg 818 gram

Servings: 6 (1 serving ≈ 274 gram)

Digestion time: 4 hour

Complete protein: ✔

Cut lamb (1400 g) into cubes. Crush onion (200 g) with table salt (10 g), then add cilantro (10 g), parsley (5 g), black pepper (3 g), and lemon (15 g).

Mix the marinade with the meat and leave for 2–3 hours. Thread the meat onto skewers.

Grill over coals for 10–12 minutes without drying the meat.

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Published: 22.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Lamb	Lamb	Ingredient quantity for Lamb in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Cilantro	Cilantro	Ingredient quantity for Cilantro in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	1 643
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

2 42
	Измельчить (блендер или мясорубка)	2 30
	Bake in the oven	12

Proteins	21.5
Digestible proteins	19.6
Fats	13.7
Plaid	0.3
Net carbohydrates	1.1
Fructose	0
Calories	219 kcal
Indexes
Glycemic index	1.4
Glycemic load	0.1
Insulin index, II	6.8
Disease inflammatory index, DII	-0.05
Antioxidant, ORAC	658

Weight loss	Detention	Set
23%	16%	14%
972	1350	1620

Nutrient	% of RDA
B12	99999285801
B3	31362862251
B2	1518143471
B4 (Choline)	1418173184
B6	121282651
B5	101081651
B1	8971751
K	6881361
B9	5531052

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Selenium	37373468205
Zinc	3548357688
Copper	25252250157
Phosphorus	25252535189
Sulfur	24313147?6
Iron	18851493
L-carnitine	1734178594
Chlorine	16161619164
Sodium	13131325126
Coenzyme Q10	9992631
Potassium	81091165
Quercetin	66101911
Magnesium	5761743

Nutrient	% of RDA
Arachidonic acid (AA, Omega-6)	51153102307?31
Cholesterol	303030119?60
Palmitic acid (Saturated)	21212133?43
Stearic acid (Saturated)	79911?17
Oleic acid (Omega-9)	5669?7

Nutrient	% of RDA
Histidine	122170170355?85
Lysine	731021022135126
Tryptophan	618585213349
Glycine	57575717017057
Leucine	5577771635119
Alanine	51102102256??
Phenylalanine	4968681428528
Arginine	20202051175
Methionine	172323471711
Cysteine	141717451711
Tyrosine	10141034176
Serin	99614?3
Threonine	9131326??
Valin	68817?3
Isoleucine	6991842

Lamb Mtsvadi with Herbs

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