Name: Lamb Soup with Eggplant and Green Beans
Cook time: 2 h 20 min
Total time: 2 h 20 min
Yield: 1 dish
Ingredients: Water; Lamb; Onion; Eggplant; Green beans; Tomato; Bell pepper; Butter; Cilantro; Garlic; Table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

1 l 428 ml

Servings: 6 (1 serving ≈ 495 gram)

Digestion time: 4 hour

Complete protein: ✔

Cover the lamb (500 g) with cold water (1500 g) and boil it until tender.

Remove the meat, brown it in the butter (30 g), strain the broth, and return the meat to it.

Slice the onion (200 g) into rings and brown it, then add it to the boiling soup. Cut the eggplant (200 g), tomato (200 g), bell pepper (120 g), and green beans (200 g), add them to the soup, and boil until tender.

At the end of cooking, add the cilantro (10 g), crushed garlic (8 g), and salt (to taste).

Published: 29.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Lamb	Lamb	Ingredient quantity for Lamb in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Eggplant	Eggplant	Ingredient quantity for Eggplant in g
Include ingredient: Green beans	Green beans	Ingredient quantity for Green beans in g
Include ingredient: Tomato	Tomato	Ingredient quantity for Tomato in g
Include ingredient: Bell pepper	Bell pepper	Ingredient quantity for Bell pepper in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Cilantro	Cilantro	Ingredient quantity for Cilantro in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Table salt	Table salt	to taste

	Product release:	2 968
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

2 20
	To boil	1 30
	Fry	10
	To boil	30
	Slice	5
	Cooking	5

Proteins	4.7
Digestible proteins	3.9
Fats	3.6
Plaid	0.7
Net carbohydrates	1.4
Fructose	0.1
Calories	59 kcal
Indexes
Glycemic index	5.3
Glycemic load	0.4
Insulin index, II	6.5
Disease inflammatory index, DII	-0.16
Antioxidant, ORAC	703

Weight loss	Detention	Set
6%	4%	4%
972	1350	1620

Nutrient	% of RDA
U	????11
B12	20201817161
C	91093121
B3	7871561
B6	5541221

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Lectins	1010101910?
Selenium	8871441
Zinc	71071622
Phosphorus	666942
Copper	5541031
Iron	522431
Sulfur	57710?1

Nutrient	% of RDA
Cholesterol	17171767?34
Arachidonic acid (AA, Omega-6)	11322163?6
Palmitic acid (Saturated)	77710?14

Nutrient	% of RDA
Histidine	25353572?17
Lysine	14202042105
Tryptophan	1217174372
Glycine	111111343411
Leucine	11151533104
Alanine	10202051??
Phenylalanine	10141428176

Lamb Soup with Eggplant and Green Beans

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