Lamb Soup with Eggplant and Green Beans
Lamb provides complete protein, iron, zinc, and vitamin B12, while the vegetables add fiber and potassium. The rich broth with eggplant, tomatoes, and green beans is warming and aromatic.
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1 l 428 ml
Servings: 6 (1 serving ≈ 495 gram)
Digestion time: 4 hour
Complete protein: ✔
Cover the lamb (500 g) with cold water (1500 g) and boil it until tender.
Remove the meat, brown it in the butter (30 g), strain the broth, and return the meat to it.
Slice the onion (200 g) into rings and brown it, then add it to the boiling soup. Cut the eggplant (200 g), tomato (200 g), bell pepper (120 g), and green beans (200 g), add them to the soup, and boil until tender.
At the end of cooking, add the cilantro (10 g), crushed garlic (8 g), and salt (to taste).
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