Name: Lamb Stew with Vegetables and Khmeli-Suneli
Cook time: 1 h 35 min
Total time: 1 h 35 min
Yield: 1 dish
Ingredients: Lamb; Tomato; Water; Onion; Bell pepper; Carrot; Olive oil; Table salt; Khmeli-suneli; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Mixer, Oven

1 kg 176 gram

Servings: 6 (1 serving ≈ 347 gram)

Digestion time: 4 hour

Complete protein: ✔

Brown lamb (1100 g) in olive oil (30 g) for 7 minutes.

Add onion (160 g) and carrot (100 g), and fry for 4 minutes. Add bell pepper (120 g) and tomatoes (360 g), then mix.

Add water (200 g), khmeli-suneli (3 g), and black pepper (1 g). Stew over low heat for 70–80 minutes until tender and add table salt (5 g).

Published: 22.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Lamb	Lamb	Ingredient quantity for Lamb in g
Include ingredient: Tomato	Tomato	Ingredient quantity for Tomato in g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Bell pepper	Bell pepper	Ingredient quantity for Bell pepper in g
Include ingredient: Carrot	Carrot	Ingredient quantity for Carrot in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Khmeli-suneli	Khmeli-suneli	Ingredient quantity for Khmeli-suneli in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	2 079
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1 35
	Whisk with a mixer	15
	Bake in the oven	1 20

Proteins	13.6
Digestible proteins	12.2
Fats	9.9
Plaid	0.6
Net carbohydrates	1.7
Fructose	0.3
Calories	155 kcal
Indexes
Glycemic index	7.4
Glycemic load	0.5
Insulin index, II	10.5
Disease inflammatory index, DII	-0.23
Antioxidant, ORAC	716

Weight loss	Detention	Set
16%	12%	10%
972	1350	1620

Nutrient	% of RDA
U	????11
B12	62625753491
B3	21241841171
C	1214124221
B2	1113102351
B6	101072241
B4 (Choline)	912112052
B5	7761131
B1	6751241
A	6881544
B9	553952

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Selenium	23232142133
Zinc	2230224855
Phosphorus	17171723126
Copper	1515143195
Sulfur	15202029?4
Iron	1253962
Lycopene	12121223?2
L-carnitine	1121115353
Potassium	7981064
Sodium	6661153
Lectins	666126?
Chlorine	666862
Coenzyme Q10	5551621

Nutrient	% of RDA
Arachidonic acid (AA, Omega-6)	329563190?19
Cholesterol	19191974?37
Palmitic acid (Saturated)	14141422?28
Oleic acid (Omega-9)	78712?9

Nutrient	% of RDA
Histidine	76106106220?53
Lysine	4563631323216
Tryptophan	385353133215
Glycine	35353510610635
Leucine	3448481013212
Alanine	326363159??
Phenylalanine	304242885318
Arginine	13131332113
Methionine	11141429117
Cysteine	9111128117
Tyrosine	68621114
Threonine	68816??
Serin	5549?2

Lamb Stew with Vegetables and Khmeli-Suneli

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