Salmon in a nut crust

Name: Salmon in a nut crust
Cook time: 18 min
Total time: 18 min
Yield: 1 dish
Cuisine: Mediterranean
Ingredients: Salmon; Lemon; Walnuts; Butter

Source of omega-3 fatty acids and protein, salmon in a nut crust has a rich flavor and a crunchy texture. Walnuts add antioxidants and healthy fats, while lemon enhances the freshness of the dish.

Ingredients

Include ingredient	Ingredient	Qty, g
Include ingredient: Salmon	Salmon	Ingredient quantity for Salmon in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Walnuts	Walnuts	Ingredient quantity for Walnuts in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g

	Product release:	210
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

18
	Cooking	10
	Fry	8

Macronutrients in 100 g

Proteins	17.3
Digestible proteins	16.5
Fats	19.4
Plaid	1.1
Net carbohydrates	1.6
Fructose	0.1
Calories	248 kcal
Indexes
Glycemic index	4.3
Glycemic load	0.5
Insulin index, II	19.7
Disease inflammatory index, DII	-0.47
Antioxidant, ORAC	1 575

Calories per dayGenderGrowth

Weight loss	Detention	Set
25%	18%	15%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B12	1551551431331241
B6	565639122241
D	3838383866
B3	34393069271
B5	23232039121
B2	22262148101
B1	17181434101
E	1515153221
B9	1212823125
B4 (Choline)	1114132363
C	91093121
A	5761233

Minerals

Nutrient	% of RDA
Fructose	??????
Selenium	104104961915714
Copper	404036812412
Phosphorus	313131432211
Coenzyme Q10	2121216461
Sulfur	20272740?5
Iodine	16161127122
Manganese	15191823157
Zinc	1216122533
Potassium	12161418108
Magnesium	1013123375
Alpha GPC	10102031105
Iron	732641
Boron	55511?2

Lipids

Nutrient	% of RDA
DHA (Omega-3)	323323538646?81
EPA (Omega-3)	105105175262?17
Cholesterol	767676305?152
Alpha-linolenic acid (Omega-3)	6087681064832
Linoleic acid (Omega-6)	21302852?60
Palmitic acid (Saturated)	12121219?24
Stearic acid (Saturated)	10121216?24
Arachidonic acid (AA, Omega-6)	9271854?5

Amino acids

Nutrient	% of RDA
Tryptophan	1081511513786015
Histidine	102143143298?71
Lysine	851191192486030
Methionine	7397972027349
Threonine	547676159??
Leucine	4360601274015
Tyrosine	4259421477324
Valin	405656118?18
Alanine	367171179??
Glycine	242424717124
Aspartic acid	24292471?24
Phenylalanine	213030633813
Arginine	19191947165
Cysteine	182122562114
Glutamine	14141471142
Proline	11121127?7
Serin	77512?2
Glutamic acid	514771??
Isoleucine	5881642

Simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Mediterranean

1 kg 250 gram

Digestion time: 3 hour

Complete protein: ✔

Coat the salmon fillet (150 g) with lemon juice (1/2 piece). Then roll the fish in crushed walnuts (20 g) so that the piece is evenly covered with a nut crust.

Heat the skillet and add butter (10 g). Once the butter melts and starts to bubble slightly, carefully place the salmon fillet in the skillet.

Fry on both sides until golden brown, which will take about 3-4 minutes on each side.

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Published: 12.01.2025

Updated: 01.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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