Salmon in a nut crust
Source of omega-3 fatty acids and protein, salmon in a nut crust has a rich flavor and a crunchy texture. Walnuts add antioxidants and healthy fats, while lemon enhances the freshness of the dish.
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Kitchen: Mediterranean
Difficulty: simple
1 kg 250 gram
Digestion time: 3 hour
Complete protein: ✔
Coat the salmon fillet (150 g) with lemon juice (1/2 piece). Then roll the fish in crushed walnuts (20 g) so that the piece is evenly covered with a nut crust.
Heat the skillet and add butter (10 g). Once the butter melts and starts to bubble slightly, carefully place the salmon fillet in the skillet.
Fry on both sides until golden brown, which will take about 3-4 minutes on each side.
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