Onion soup
A source of protein and healthy fats, this soup supports health with chicken broth and cheese, and has a rich flavor from onions and spices. Perfect for a warming dinner.
Slice the onion into thin quarter rings. In a heavy-bottomed pot, heat a mixture of olive oil and ghee, add the onion, and cook over medium heat for about 7 minutes, stirring occasionally, until light golden brown.
Pour in the chicken broth, add thyme, nutmeg, salt, and freshly ground black pepper. Reduce the heat to low and simmer for 25 minutes, until the onion is completely soft.
Toast slices of low-carb bread in a dry skillet or air fryer at 190 C for about 3 minutes.
Pour the soup into ceramic portion bowls. Place a toast on top of each bowl, sprinkle with grated hard cheese, and if you want a browned crust, place in the air fryer at 190 C for 4 minutes, until the cheese melts and is slightly browned.
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