Ingredient | Qty, g | ||
---|---|---|---|
Water | |||
Chicken breast (fillet) | |||
Zucchini | |||
Bulgarian pepper | |||
Carrot | |||
Onion | |||
Tomato paste | |||
Olive oil | |||
Cooking salt | to taste | ||
Product release: | 2 180 | ||
Restore to default | |||
Add a dish to the menu |
30 | ||
10 | ||
7 | ||
7 | ||
54 |
---|
Proteins | 3.8 |
Digestible proteins | 3.6 |
Fats | 0.9 |
Net carbohydrates | 1 |
Calories | 29 kcal |
Indexes | |
Glycemic index | 5.1 |
Glycemic load | 0.4 |
Insulin index, II | 7.3 |
Disease inflammatory index, DII | -0.12 |
Antioxidant, ORAC | 293 |
Weight loss | Detention | Set |
---|---|---|
3% | 2% | 2% |
972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
Recommendations (3) | |
|
Nutrient | % of RDA |
---|---|
Phosphorus | 5556?2 |
Nutrient | % of RDA |
---|---|
No nutrients exceed 1% of the RDA |
Allowed on diets | |
---|---|
Keto | |
Mediterranean |
First, let’s prepare the broth. Pour 1.5 liters of cold water into a pot and add chicken fillet or a drumstick (250 g). Place it on the stove and boil until cooked, periodically skimming off any foam that forms.
While the broth is cooking, chop sweet bell pepper (100 g) into cubes, after removing the stem and seeds.
Also, chop zucchini (150 g), peel an onion (50 g), and a carrot (100 g).
Sauté all the chopped vegetables in a heated pan or cauldron with a small amount of vegetable oil for 5-7 minutes, until soft.
After that, add a spoonful of tomato paste (20 g) to the pan, season with salt, and mix thoroughly. Then pour in the prepared broth and simmer on medium heat for another 7-10 minutes. Your soup is ready.
If desired, you can add meat to the minestrone, depending on your preferences.
You can substitute the vegetables for others, such as celery, broccoli, or cauliflower.
If you have any questions о рецепте "Minestrone", you can ask them to our bot.
List of videos from YouTube about the keto version of the recipe "Minestrone":
Leave your review about the recipe. "Minestrone", if you have cooked according to it: