Main Recipes available on keto and LCHF Drinks Mint coconut smoothie Mint coconut smoothie IngredientsServings: 12345678 IngredientQty, gCoconut milk (unsweetened) Water Avocado Colored cauliflower Coconut oil MintHimalayan salt Product release:1 412 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesSlice10Blend with a blender515 Macronutrients in 100 gProteins1.5 Fats12.7 Net carbohydrates 1 Calories127 kcalIndexesGlycemic index 19.7Glycemic load 0.5Insulin index, II 4.3Disease inflammatory index, DII -0.14Antioxidant, ORAC 634Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet13%9%8%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean⇩ 18 from 5%⇧ 9 from 20% 73 from 75%13%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (2)Reduce the amount carbohydratesAdd more proteinsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic doseVitamins Nutrient% of RDA U????21 K11151525113 C911103321 B58861341 B97751473 B65541221Minerals Nutrient% of RDA Iron1253962 Prebiotics12121224?12 Potassium687954 Boron66611?2 Phosphorus555732Lipids Nutrient% of RDA Palmitic acid (Saturated)51515179?102Amino acids Nutrient% of RDANo nutrients exceed 1% of the RDAVegan dishes Recipe Collection for Thyroid Health Free ReadVideo on the topicReviewsNotesAllowed on dietsKetoPaleoMediterraneanKitchen: MediterraneanInventory: BlenderDifficulty: simple 2 l Servings: 3 (1 serving ≈ 471 gram)Digestion time: 3 hour Keto, LCHF: Recipes, Rules, Description Coconut milk (unsweetened), Water, Avocado, Colored cauliflower, Coconut oil, Mint, Himalayan salt Slice: 10 min, Blend with a blender: 5 min Keto, LCHF: Recipes, Rules, Description $$$ Odessa Pour coconut milk (0.5 l) and water (0.5 l) into the blender. Then add a few large florets of cauliflower (150 g). Peel and chop the avocado (200 g), removing the pit and skin, and add it to the blender. After that, add coconut oil (30 g) and fresh mint (30 g). Add salt to taste, using Himalayan salt (2 g). Next, blend all the ingredients in the blender until smooth. Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Mint coconut smoothie", you can ask them to our bot. Ask a question List of videos from YouTube about the keto version of the recipe "Mint coconut smoothie": Leave your review about the recipe. "Mint coconut smoothie", if you have cooked according to it:Add a review Please log in or register to add a note. More vegan dishes:More recipesClassic honey cakeLemon creamVanilla creamVegan “Honey”More smoothie:More recipesBerry smoothie mixBerry-milk smoothieCoconut, blackberry, and mint smoothiePumpkin smoothieWatch others drinks:Coconut milkCucumber and dill smoothieRaspberry-mint lemonadeSpinach and green tea smoothieWe recommend reading:All articlesHow to properly measure ketones in the body?Monounsaturated fats reduce the amount of bad cholesterol. What foods are rich in them?TOP antioxidant-rich foods based on the ORAC antioxidant indexThe cheapest superfoodSection:DrinksShare:
