Mint coconut smoothie: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

Nutrient	% of RDA
Palmitic acid (Saturated)	51515179?102

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Kitchen: Mediterranean

Inventory: Blender

Difficulty: simple

2 l

Servings: 3 (1 serving ≈ 471 gram)

Digestion time: 3 hour

Pour coconut milk (0.5 l) and water (0.5 l) into the blender.

Then add a few large florets of cauliflower (150 g).

Peel and chop the avocado (200 g), removing the pit and skin, and add it to the blender.

After that, add coconut oil (30 g) and fresh mint (30 g).

Add salt to taste, using Himalayan salt (2 g).

Next, blend all the ingredients in the blender until smooth.

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Proteins	1.5
Fats	12.7
Net carbohydrates	1
Calories	127 kcal
Indexes
Glycemic index	19.7
Glycemic load	0.5
Insulin index, II	4.3
Disease inflammatory index, DII	-0.14
Antioxidant, ORAC	634

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more proteins