Main Recipes available on keto and LCHF Drinks Mint coconut smoothie

Mint coconut smoothie

  
A source of healthy fats and fiber, this smoothie supports heart health and aids in weight loss. The refreshing taste of mint harmoniously blends with the creamy texture of coconut and avocado. Perfect for a morning energy boost.
Ingredients
Servings: 
 IngredientQty, g
Coconut milk (unsweetened)
Water
Avocado
Colored cauliflower
Coconut oil
Mint
Himalayan salt
 
 Product release:1 412 
Add a dish to the menu
Cooking time, minutes
10
5
15 
Macronutrients in 100 g
 100 grams
Proteins1.5 
Fats12.7 
Plaid2.2 
Net carbohydrates 1 
Фруктоза 0 
Calories127 kcal
Indexes
Glycemic index 19.7
Glycemic load 0.5
Insulin index, II 4.3
Disease inflammatory index, DII -0.14
Antioxidant, ORAC 634
Calories per dayGenderGrowth
Weight lossDetentionSet
13%9%8%
972 1350 1620 
BJU
Amino acids
Lipids
Macronutrient distribution
⇩ 18 from 5%⇧ 9 from 20% 73 from 75%13%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (2)
  • Reduce the amount carbohydrates
  • Add more proteins
RDA per 100 g
Vitamins
Nutrient% of RDA
U?
K15
C11
B58
B97
B65
Minerals
Nutrient% of RDA
Fructose?
Iron5
Prebiotics12
Potassium8
Boron6
Phosphorus5
Lipids
Nutrient% of RDA
Palmitic acid (Saturated)51
Amino acids
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Vegan dishes
Mint coconut smoothie
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Reviews
Notes
Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
Kitchen: Mediterranean
Inventory: Blender
Difficulty: simple
2 l
Servings: 3 (1 serving ≈ 471 gram)
Digestion time: 3 hour
Coconut milk (unsweetened), Water, Avocado, Colored cauliflower, Coconut oil, Mint, Himalayan salt
Slice: 10 min. Blend with a blender: 5 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Pour coconut milk (0.5 l) and water (0.5 l) into the blender.

Then add a few large florets of cauliflower (150 g).

Peel and chop the avocado (200 g), removing the pit and skin, and add it to the blender.

After that, add coconut oil (30 g) and fresh mint (30 g).

Add salt to taste, using Himalayan salt (2 g).

Next, blend all the ingredients in the blender until smooth.

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Keto, LCHF: Recipes, Rules, Description $$$
Odessa