Kale, blueberry, kefir smoothie

A source of probiotics and vitamins, this smoothie supports gut health and the immune system. The combination of kale and blueberries gives it a fresh taste and enriches it with antioxidants.

Ingredients

	Ingredient	Qty, g
	Kefir 4%
	Blueberry
	Kale
	Water
	Matsoni

	Product release:	270
	Maintain proportions	Restore to default

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Cooking time, minutes

1
	Blend with a blender	1

Macronutrients in 100 g

	100 grams
Proteins	2.8
Digestible proteins	2.5
Fats	2.5
Plaid	1.1
Net carbohydrates	4.3
Calories	49 kcal
Indexes
Glycemic index	20.9
Glycemic load	2.4
Insulin index, II	28.7
Disease inflammatory index, DII	-0.45
Antioxidant, ORAC	1 526

Calories per dayGenderGrowth

Weight loss	Detention	Set
5%	4%	3%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
K	6384841386315
C	2125227641
B13	191919562?
B2	1316122961
B12	999871
B9	8851583
B6	6641331
A	6871444
B5	554821

Minerals

Nutrient	% of RDA
Probiotics	417417417833?83
Lutein	33333356?8
Chlorophyll	14141442?14
Calcium	111111111110
Phosphorus	9991363
Manganese	81091284
Potassium	687954
Iron	521431

Lipids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Amino acids

Nutrient	% of RDA
Tryptophan	1420205082

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Notes

Allowed on diets
Keto
Paleo	?
Mediterranean	?
Anticandidal (ACD)	?
FODMAP	?
AIP	?
DASH	?
GAPS	?
Low Lectin Diet
Low Histamine Diet	?
Gluten-free Casein-free (GFCF)	?
Specific Carbohydrate Diet (SCD)	?
Low Oxalate Diet	?
MIND	?

Kitchen: Mediterranean

Inventory: Blender

Difficulty: very simple

465

Famine (IS): Not possible.

Digestion time: 3 hour

Complete protein: ✔

Just blend all the ingredients:

kefir 4% (150 ml, without additives and sugar);
blueberries (50 g);
kale (50 g);
water (20 ml).

To retain all the beneficial substances, drink the beverage immediately after preparation.

This smoothie cleanses the body of toxins and waste, helping to eliminate fat from the liver and improve gut microbiota health.

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