Kale, blueberry, kefir smoothie
A source of probiotics and vitamins, this smoothie supports gut health and the immune system. The combination of kale and blueberries gives it a fresh taste and enriches it with antioxidants.
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Inventory: Blender
Kitchen: Mediterranean
465
Famine (IS): Not possible.
Digestion time: 3 hour
Complete protein: ✔
Just blend all the ingredients:
- kefir 4% (150 ml, without additives and sugar);
- blueberries (50 g);
- kale (50 g);
- water (20 ml).
To retain all the beneficial substances, drink the beverage immediately after preparation.
This smoothie cleanses the body of toxins and waste, helping to eliminate fat from the liver and improve gut microbiota health.
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