Main Recipes available on keto and LCHF Sauces and Dressings Mojo Verde

Mojo Verde

  
A source of vitamins and antioxidants, this sauce combines the freshness of bell peppers and the aroma of cilantro, giving the dish a vibrant flavor. Perfect for adding to salads or meat dishes, it supports health thanks to olive oil and garlic.
Ingredients
 IngredientQty, g
Bell pepper
Olive oil
Cilantro
Wine vinegar ↺
Garlic
Cumin
Table salt to taste
 
 Product release:391 
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Cooking time, minutes
Cooking time not specified
Macronutrients in 100 g
Proteins1.2 
Fats13.1 
Plaid1.5 
Net carbohydrates 4.6 
Fructose 0.3 
Calories144 kcal
Indexes
Glycemic index 25.8
Glycemic load 1.6
Insulin index, II 15.2
Disease inflammatory index, DII -0.62
Antioxidant, ORAC 1 400
Calories per dayGenderGrowth
Weight lossDetentionSet
15%11%9%
972 1350 1620 
BJU
Amino acids
Lipids
Macronutrient distribution
⇩ 30 from 5%⇧ 6 from 20%⇧ 64 from 75%7%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Reduce the amount carbohydrates
  • Add more proteins
  • Add more fats
RDA per 100 g
Vitamins
Nutrient% of RDA
U?
C115
K41
B621
E21
A22
B910
B28
B56
B37
B15
Minerals
Nutrient% of RDA
Fructose?
Silicon16
Iron5
Manganese12
Chlorophyll9
Potassium8
Boron5
Lipids
Nutrient% of RDA
Oleic acid (Omega-9)38
Palmitic acid (Saturated)8
Amino acids
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Vegan dishes
Mojo Verde
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Reviews
Notes
Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD
Inventory: BlenderBlender
Kitchen: Spanish
Goes well with: Meat dishes, Vegetables, Fish
Difficulty: very simple
435
Digestion time: 3 hour
Bell pepper, Olive oil, Cilantro, Wine vinegar, Garlic, Cumin, Table salt
Slice the bell pepper (250 g) and peel the garlic (20 g). Add the pepper, cilantro (40 g), wine vinegar (30 g), olive oil (50 g), cumin (1 g), and salt to a blender. Blend into a fresh green sauce.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Slice the bell pepper (250 g) and peel the garlic (20 g). Add the pepper, cilantro (40 g), wine vinegar (30 g), olive oil (50 g), cumin (1 g), and salt to a blender. Blend into a fresh green sauce.

Roman Klymenko
Author:

Roman Klymenko

15 years on low-carb nutrition

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Keto, LCHF: Recipes, Rules, Description $$$
Odessa