Name: Mojo Verde
Cook time: 6 min
Total time: 6 min
Yield: 1 dish
Cuisine: Spanish
Ingredients: Bell pepper; Olive oil; Cilantro; Wine vinegar; Garlic; Cumin; Table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

Kitchen: Spanish

Goes well with: Meat dishes, Fish, Vegetables

435

Digestion time: 3 hour

Slice the bell pepper (250 g) and peel the garlic (20 g). Add the pepper, cilantro (40 g), wine vinegar (30 g), olive oil (50 g), cumin (1 g), and salt to a blender. Blend into a fresh green sauce.

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Published: 06.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Bell pepper	Bell pepper	Ingredient quantity for Bell pepper in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Cilantro	Cilantro	Ingredient quantity for Cilantro in g
Include ingredient: Wine vinegar	Wine vinegar ↺	Ingredient quantity for Wine vinegar in ml
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Cumin	Cumin	Ingredient quantity for Cumin in g
Include ingredient: Table salt	Table salt	to taste

	Product release:	391
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	1.2
Fats	13.1
Plaid	1.5
Net carbohydrates	4.6
Fructose	0.3
Calories	144 kcal
Indexes
Glycemic index	25.8
Glycemic load	1.6
Insulin index, II	15.2
Disease inflammatory index, DII	-0.62
Antioxidant, ORAC	1 400

Weight loss	Detention	Set
15%	11%	9%
972	1350	1620

Nutrient	% of RDA
U	????31
C	96115101345174
K	30414166307
B6	2121144591
E	2121214431
A	172220391010
B9	1010720104
B2	7861431
B5	665931
B3	6751251
B1	5541031

Nutrient	% of RDA
Fructose	??????
Quercetin	1818275411
Silicon	16161633?10
Iron	1053852
Manganese	912111494
Chlorophyll	99928?9
Potassium	6881064
Boron	55510?1

6
	Slice	3
	Blend with a blender	3

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Oleic acid (Omega-9)	31383555?43
Palmitic acid (Saturated)	88813?17

Mojo Verde

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