Cashew milk

Name: Cashew milk
Prep time: 1 h
Cook time: 7 min
Total time: 1 h 7 min
Yield: 1 dish
Cuisine: Indian
Ingredients: Water; Cashew milk (unsweetened); Erythritol; Table salt

A source of plant-based protein and healthy fats, this cashew milk has a creamy texture and delicate flavor. It is perfect for vegans and those monitoring their blood sugar levels.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Cashew milk (unsweetened)	Cashew milk (unsweetened)	Ingredient quantity for Cashew milk (unsweetened) in ml
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g

	Product release:	1 162
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

7 - 1 7
	Cooking	5
	Blend or grind	2
	Chill in the refrigerator	1

Macronutrients in 100 g

Proteins	0.4
Fats	0.3
Plaid	0.1
Net carbohydrates	0.1
Calories	3 kcal
Indexes
Glycemic index	3.2
Glycemic load	0.5
Insulin index, II	3.9
Disease inflammatory index, DII	0

Calories per dayGenderGrowth

Weight loss	Detention	Set
0%	0%	0%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Minerals

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Lipids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishes

Simple

Men’s Strength & Energy Support Recipe Book Free Download

Read

Video on the topic

Reviews

Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

Kitchen: Indian

20 l

Servings: 8 (1 serving ≈ 145 gram)

Digestion time: 3 hour

Rinse the cashews (150 g), transfer them to a blender, and cover with water (1 l). Add salt (2 g) and erythritol (7-10 g), then blend for 1-2 minutes until smooth.

Pour the milk into a clean bottle or jar and chill for at least 1 hour. Store in the refrigerator for up to 72 hours. Shake the drink before serving.

Cashews contain more carbohydrates than many other nuts, so use this milk in moderation. A convenient portion for a keto diet is about 100-150 ml.

Used in recipes

Chamomile cocoa

Published: 07.05.2026

Updated: 10.05.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Cashew milk", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question

More vegan dishes:More recipes

99% Chocolate Shapes with Hazelnut and Coconut

Vegan dishes