Cashew milk
A source of plant-based protein and healthy fats, this cashew milk has a creamy texture and delicate flavor. It is perfect for vegans and those monitoring their blood sugar levels.
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Inventory: Blender
Kitchen: Indian
20 l
Servings: 8 (1 serving ≈ 145 gram)
Digestion time: 3 hour
Rinse the cashews (150 g), transfer them to a blender, and cover with water (1 l). Add salt (2 g) and erythritol (7-10 g), then blend for 1-2 minutes until smooth.
Pour the milk into a clean bottle or jar and chill for at least 1 hour. Store in the refrigerator for up to 72 hours. Shake the drink before serving.
Cashews contain more carbohydrates than many other nuts, so use this milk in moderation. A convenient portion for a keto diet is about 100-150 ml.
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