Cashew milk

Name: Cashew milk
Prep time: 1 h
Cook time: 7 min
Total time: 1 h 7 min
Yield: 1 dish
Cuisine: Indian
Ingredients: Water; Cashew milk (unsweetened); Erythritol; Table salt

A source of plant-based protein and healthy fats, this cashew milk has a creamy texture and delicate flavor. It is perfect for vegans and those monitoring their blood sugar levels.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Cashew milk (unsweetened)	Cashew milk (unsweetened)	Ingredient quantity for Cashew milk (unsweetened) in ml
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Eritritol	Eritritol	Ingredient quantity for Eritritol in g

	Product release:	1 162
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

7 - 1 7
	Cooking	5
	Blend with a blender	2
	Chill in the refrigerator	1

Macronutrients in 100 g

Proteins	0.4
Fats	0.3
Plaid	0.1
Net carbohydrates	0.1
Calories	3 kcal
Indexes
Glycemic index	3.2
Glycemic load	0.5
Insulin index, II	3.9
Disease inflammatory index, DII	0

Calories per dayGenderGrowth

Weight loss	Detention	Set
0%	0%	0%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Minerals

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Lipids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishes

Simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

Kitchen: Indian

20 l

Servings: 8 (1 serving ≈ 145 gram)

Digestion time: 3 hour

Rinse the cashews (150 g), transfer them to a blender, and cover with water (1 l). Add salt (2 g) and erythritol (7-10 g), then blend for 1-2 minutes until smooth.

Pour the milk into a clean bottle or jar and chill for at least 1 hour. Store in the refrigerator for up to 72 hours. Shake the drink before serving.

Cashews contain more carbohydrates than many other nuts, so use this milk in moderation. A convenient portion for a keto diet is about 100-150 ml.

Used in recipes

Chamomile cocoa

Published: 07.05.2026

Updated: 10.05.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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