Blackcurrant juice with mint

Name: Blackcurrant juice with mint
Prep time: 30 min
Cook time: 5 min
Total time: 35 min
Yield: 1 dish
Cuisine: Other
Ingredients: Water; Black currant; Erythritol; Mint

A source of antioxidants and vitamin C, black currant and mint juice supports the immune system and improves digestion. Its refreshing taste makes it an excellent drink for summer days.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Black currant	Black currant	Ingredient quantity for Black currant in g
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Include ingredient: Mint	Mint	Ingredient quantity for Mint in g

	Product release:	965
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

5 - 35
	Mix	5
	Chill in the refrigerator	30

Macronutrients in 100 g

Proteins	0.3
Fats	0.1
Plaid	1.1
Net carbohydrates	1.8
Fructose	1
Calories	13 kcal
Indexes
Glycemic index	3.1
Glycemic load	0.6
Insulin index, II	4.6
Disease inflammatory index, DII	-0.16
Antioxidant, ORAC	1 723

Calories per dayGenderGrowth

Weight loss	Detention	Set
1%	1%	1%
972	1350	1620

BJU

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
C	42504415182

Minerals

Nutrient	% of RDA
Fructose	??????
Antioxidants	18323521441233110
Flavonoids	978175139?10
Proanthocyanidins	323264641611
Iron	521431

Lipids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishes

Very simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Other

1 l 111 ml

Servings: 5 (1 serving ≈ 193 gram)

Digestion time: 2 hour

Recalculate the sweetener. (Erythritol)

Crush black currants (200 g) and fresh mint (5 g) with a fork to release the juice from the berries and the aroma from the mint.

Add erythritol (60 g), pour in water (700 g), and mix the drink well. Chill in the refrigerator for 30 minutes, strain if desired, and serve cold.

The amount of erythritol can be slightly decreased or increased to taste.

For strict keto, drink the beverage in small portions of 150-200 ml, as some carbohydrates transfer from the berries into the drink.

(9)

Published: 08.05.2026

Updated: 10.05.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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