Mushroom Sauce from Marinated Mushrooms

Name: Mushroom Sauce from Marinated Mushrooms
Cook time: 9 min
Total time: 9 min
Yield: 1 dish
Ingredients: Champignons; Onion; Olive oil

Marinated champignons and onion make a simple, tangy sauce without cooking. Champignons provide some protein, while olive oil softens the flavor and brings the chopped ingredients together. Serve it with vegetables, meat, or a casserole.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Champignons	Champignons	Ingredient quantity for Champignons in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g

	Product release:	350
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

9
	Slice	6
	Mix	3

Macronutrients in 100 g

Proteins	2.1
Fats	14.5
Plaid	1.1
Net carbohydrates	3.5
Fructose	0.1
Calories	150 kcal
Indexes
Glycemic index	11.4
Glycemic load	1.7
Insulin index, II	14.3
Disease inflammatory index, DII	-0.41
Antioxidant, ORAC	1 682

Calories per dayGenderGrowth

Weight loss	Detention	Set
15%	11%	9%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B7	1919164821
B5	1818153091
B2	1822174081
B3	16191433131
E	1414142921
B6	7751631
B1	5541031

Minerals

Nutrient	% of RDA
Fructose	??????
Iron	14641172
Quercetin	1313193811
Selenium	101091851
Phosphorus	8881163
Potassium	7981064
Prebiotics	66611?6

Lipids

Nutrient	% of RDA
Oleic acid (Omega-9)	34433961?48
Palmitic acid (Saturated)	99914?19

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishesSimple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

571

Servings: 4 (1 serving ≈ 88 gram)

Digestion time: 3 hour

Finely chop the champignons (200 g) and onion (100 g).

Add the olive oil (50 g) and stir the sauce. Serve immediately.

Published: 04.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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