Name: Sous-vide rabbit legs
Cook time: 10 h 10 min
Total time: 10 h 10 min
Yield: 1 dish
Cuisine: French
Ingredients: Rabbit meat; Butter; Olive oil; Fresh thyme (thymus); Pink pepper; Bay leaf; Table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Sous-vide

Kitchen: French

6 kg 666 gram

Servings: 2 (1 serving ≈ 322 gram)

Digestion time: 15 hours

Complete protein: ✔

Crush thyme (4 g), bay leaf (2 pcs.), pink pepper (3 g), and salt.

Rub the rabbit legs or rabbit meat (600 g) with the spice mixture. Pack in a vacuum bag with butter (20 g).

Cook using the sous-vide method at 64 °C for 8-10 hours.

Remove the rabbit, pat dry. Quickly sear in olive oil (15 g) on all sides, being careful: the meat will be very tender.

Serve with sour cream sauce or vegetable keto garnish.

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Published: 02.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Rabbit meat	Rabbit meat	Ingredient quantity for Rabbit meat in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Fresh thyme (thymus)	Fresh thyme (thymus)	Ingredient quantity for Fresh thyme (thymus) in g
Include ingredient: Pink pepper	Pink pepper	Ingredient quantity for Pink pepper in g
Include ingredient: Bay leaf	Bay leaf	Ingredient quantity for Bay leaf in g
Include ingredient: Table salt	Table salt	to taste

	Product release:	644
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

10 10
	Cooking	5
	Cooking sous-vide	10
	Fry	5

Proteins	18.8
Digestible proteins	18.7
Fats	10.1
Plaid	0.4
Net carbohydrates	0.3
Calories	172 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	42.1
Disease inflammatory index, DII	0.18
Antioxidant, ORAC	334

Weight loss	Detention	Set
18%	13%	11%
972	1350	1620

Nutrient	% of RDA
Vitamin B12	4234233913633391
Selenium	40403774226
Vitamin B3	37433375301
Vitamin B6	36362578161
Phosphorus	282828402010
Zinc	2027204344
Iron	188515103
Vitamin B5	1515122571
Vitamin B2	1315122861
Vitamin B1	9971751
Potassium	912111386

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Add more carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Cholesterol	333333134?67
Linoleic acid (Omega-6)	9131222?26
Palmitic acid (Saturated)	99915?19
Oleic acid (Omega-9)	67710?8
Stearic acid (Saturated)	68811?16
Stearic acid (Saturated)	5779?14

Sous-vide rabbit legs

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