| Ingredient | Qty, g | ||
|---|---|---|---|
| Tomato | |||
| Bulgarian pepper | |||
| Onion | |||
| Garlic | |||
| Water | |||
| Sour cream 30% | |||
| Product release: | 645 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 10 | ||
| 7 | ||
| 3 | ||
| 5 | ||
| 15 | ||
| 5 | ||
| 2 | ||
47 | ||
|---|---|---|
| Proteins | 0.7 |
| Digestible proteins | 0.1 |
| Fats | 0.7 |
| Net carbohydrates | 2.6 |
| Calories | 23 kcal |
| Indexes | |
| Glycemic index | 10.2 |
| Glycemic load | 0.7 |
| Insulin index, II | 12.3 |
| Disease inflammatory index, DII | -0.43 |
| Antioxidant, ORAC | 729 |
| Weight loss | Detention | Set |
|---|---|---|
| 2% | 2% | 1% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
| Nutrient | % of RDA |
|---|---|
| Lycopene | 28282856? |
| Molybdenum | 77615? |
| Nutrient | % of RDA |
|---|---|
| No nutrients exceed 1% of the RDA | |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
Tomatoes (270 g) should be chopped after peeling them.
Also chop the bell pepper (50 g) and onion (50 g).
In a saucepan, heat a small amount of oil and sauté the onion, garlic (2 cloves), and bell pepper until soft.
When the vegetables are tender, add the chopped tomatoes and continue to simmer the mixture for about three minutes.
Then pour in water (250 ml) and bring to a boil. Reduce the heat and let the sauce simmer for 15 minutes.
After the time is up, use a blender to puree the sauce until smooth.
Finally, add sour cream (1 tbsp) and mix well.
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