Shirataki pasta with red fish

Name: Shirataki pasta with red fish
Cook time: 10 min
Total time: 10 min
Yield: 1 dish
Cuisine: Japanese
Ingredients: Konjac (shirataki) rice and noodles; Atlantic salmon; Mayonnaise (homemade or sugar-free); Red caviar

A source of fiber and minimal carbohydrates, this dish is rich in omega-3 fatty acids that promote cardiovascular health. The delicate taste of salmon and vibrant caviar add sophistication and richness.

Ingredients

Include ingredient	Ingredient	Qty, g
Include ingredient: Konjac (shirataki) rice and noodles	Konjac (shirataki) rice and noodles	Ingredient quantity for Konjac (shirataki) rice and noodles in g
Include ingredient: Atlantic salmon	Atlantic salmon	Ingredient quantity for Atlantic salmon in g
Include ingredient: Mayonnaise (homemade or sugar-free)	Mayonnaise (homemade or sugar-free)	Ingredient quantity for Mayonnaise (homemade or sugar-free) in g
Include ingredient: Red caviar	Red caviar	Ingredient quantity for Red caviar in g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g

	Product release:	323
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

10
		5
	Cooking	5

Macronutrients in 100 g

Proteins	6.7
Digestible proteins	6.6
Fats	8.7
Plaid	0
Net carbohydrates	0.8
Calories	109 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	8.8
Disease inflammatory index, DII	-0.45

Calories per dayGenderGrowth

Weight loss	Detention	Set
11%	8%	7%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B12	67676257541
B6	2020144491
B3	17191534131
D	1717171733
B5	1313112271
E	8881611
B1	6751341
B2	5651221
B7	5541311
B4 (Choline)	5761131

Minerals

Nutrient	% of RDA
Selenium	22222141123
Phosphorus	1313131895
Coenzyme Q10	9992831
Fibers	8131113?8
Iodine	7751261
Potassium	565743

Lipids

Nutrient	% of RDA
DHA (Omega-3)	147147245294?37
EPA (Omega-3)	6262103155?10
Alpha-linolenic acid (Omega-3)	476853833725
Cholesterol	15151562?31
Palmitic acid (Saturated)	5558?10

Amino acids

Nutrient	% of RDA
Histidine	486767139?33
Tryptophan	486868169277
Lysine	3853531102613
Threonine	24343470??
Valin	18252552?8
Methionine	172323481712
Leucine	17242452166
Serin	16161126?5
Alanine	16333381??
Glutamine	12121262122
Tyrosine	913932165
Phenylalanine	9131327165
Arginine	7771652
Cysteine	5661664

Very simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Japanese

2 kg 500 gram

Digestion time: 4 hour

Complete protein: ✔

Pour boiling water over shirataki (200 g) for 5 minutes.

Cut lightly salted red fish (100 g) into cubes and add to the shirataki.

Stir in homemade mayonnaise (1 tbsp).

Garnish with caviar (1 tsp) and fresh herbs (to taste).

(14)

Published: 05.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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