Pistachio Butter
Pistachios provide plant protein, fats, fiber, and a rich nutty flavor. Coconut oil smooths the texture, while prolonged blending helps create an even spread.
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Inventory: Blender
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Servings: 8 (1 serving ≈ 32 gram)
Digestion time: 3 hour
Cover the pistachios (120 g) with boiling water and leave them for 15 minutes.
Transfer the pistachios with the water (120 g) to a blender, add the coconut oil (15 g) and sea salt (1 g), and blend for about 15 minutes, scraping down the sides occasionally.
Use the spread immediately or store it in a covered container in the refrigerator for up to 1 week.
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