Pistachio Butter

Name: Pistachio Butter
Cook time: 40 min
Total time: 40 min
Yield: 1 dish
Ingredients: Pistachios; Water; Coconut oil; Sea salt

Pistachios provide plant protein, fats, fiber, and a rich nutty flavor. Coconut oil smooths the texture, while prolonged blending helps create an even spread.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Pistachios	Pistachios	Ingredient quantity for Pistachios in g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Coconut oil	Coconut oil	Ingredient quantity for Coconut oil in g
Include ingredient: Sea salt	Sea salt	Ingredient quantity for Sea salt in g

	Product release:	256
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

40
		15
	Blend or grind	15
	To boil	5
	Chill in the refrigerator	5

Macronutrients in 100 g

Proteins	9.8
Digestible proteins	7.1
Fats	26.5
Plaid	4.7
Net carbohydrates	8.4
Calories	312 kcal
Indexes
Glycemic index	7
Glycemic load	1.9
Insulin index, II	9.4
Disease inflammatory index, DII	-0.09
Antioxidant, ORAC	3 742

Calories per dayGenderGrowth

Weight loss	Detention	Set
32%	23%	19%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B6	616142133271
B1	34372968201
B7	2727236631
E	9991911
B4 (Choline)	6871332
B9	6641262
B2	6751331
B5	554821
K	5771151

Minerals

Nutrient	% of RDA
Proanthocyanidins	1061062122125335
Copper	6868611394120
Phosphorus	333333462311
Molybdenum	31312864?3
Manganese	243128382411
Iron	2310718124
Magnesium	1418164497
Potassium	141817211210
Fibers	12191719?12
Chlorine	10101012103
Zinc	91392122
GABA	8884283
Sodium	7771363
Boron	66613?2
Selenium	6651131
Calcium	555554

Lipids

Nutrient	% of RDA
Linoleic acid (Omega-6)	36514787?102
Lauric acid	272734542718
Palmitic acid (Saturated)	24242437?48
Oleic acid (Omega-9)	810915?11

Amino acids

Nutrient	% of RDA
Methionine	7296962017248
Tryptophan	425959147246
Arginine	27272768237
Leucine	27383880259
Valin	26373778?12
Phenylalanine	8111123145

Vegan dishesSimple

Recipe Collection for the GAPS Diet Free Download

Read

Video on the topic

Reviews

Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

238

Servings: 8 (1 serving ≈ 32 gram)

Digestion time: 3 hour

Cover the pistachios (120 g) with boiling water and leave them for 15 minutes.

Transfer the pistachios with the water (120 g) to a blender, add the coconut oil (15 g) and sea salt (1 g), and blend for about 15 minutes, scraping down the sides occasionally.

Use the spread immediately or store it in a covered container in the refrigerator for up to 1 week.

(1)

Published: 30.08.2026

Updated: 31.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Pistachio Butter", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question

Looking for a source of nutrients? Check out iHerb:

Copper: Solgar, Chelated Copper, 100 Tablets (2.5 mg per Tablet)

Buy

≈ $6.18

Vitamin B6: Source Naturals, Coenzymated™ B-6, 100 mg, 60 Tablets

Buy

≈ $13.89

Promo codes for iHerb (5)

20% off for NEW Customers (Excluding UK, Europe, selected CIS countries)

Cannot be combined with other offers. Excluding UK, Europe, selected CIS countries

15% off for NEW Customers (CIS & Central Asia)

Valid for: Kazakhstan, Moldova, Armenia, Georgia, Uzbekistan, and Kyrgyzstan.

20% off iHerb Brands

Brand: iHerb Brands Offer: 20% off iHerb Brands Dates: 10/7, 10 AM – 11/15, 10 AM PT Promo code: OCT26HB Disclaimer: Exclusions: Brazil. Limited range in Europe. Cannot be combined with other offers.

Valid until 15.11.2026

15% off for NEW Customers for Europe

10% OFF from 60$

More vegan dishes:More recipes

99% Chocolate Shapes with Hazelnut and Coconut

Vegan dishes