Name: Puree of white cabbage
Cook time: 30 min
Total time: 30 min
Yield: 1 dish
Cuisine: Indian
Ingredients: Cabbage; Ghee; Parsley; Turmeric; Table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

Kitchen: Indian

769

Servings: 4 (1 serving ≈ 135 gram)

Digestion time: 2 hour

Chop the white cabbage (500 g) and boil it in salted water for 15 minutes over low heat.

Transfer the cabbage to a blender, add turmeric (1/3 tsp) and blend until smooth.

You can replace part of the cabbage with purple cabbage to achieve an unusual color.

Add clarified butter or ghee (30 g) and mix.

Sprinkle the finished puree with fresh herbs (10 g) before serving.

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Published: 10.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Cabbage	Cabbage	Ingredient quantity for Cabbage in g
Include ingredient: Ghee	Ghee	Ingredient quantity for Ghee in g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Turmeric	Turmeric	Ingredient quantity for Turmeric in g
Include ingredient: Table salt	Table salt	to taste
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g

	Product release:	541
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

30
	Slice	5
	To boil	15
	Blend with a blender	5
	Cooking	5

Proteins	1.8
Fats	5.7
Plaid	3
Net carbohydrates	2.6
Fructose	0.1
Calories	74 kcal
Indexes
Glycemic index	14
Glycemic load	1.9
Insulin index, II	14.1
Disease inflammatory index, DII	-0.54
Antioxidant, ORAC	1 946

Weight loss	Detention	Set
8%	6%	5%
972	1350	1620

Nutrient	% of RDA
U	????284
K	841121121838420
C	40484314572
A	202624461212
B9	1111721114
B6	101072241
B1	5541031

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Calcium D-Glucarate	16163382168
Manganese	81091284
Iron	842641
Fibers	610910?6
Potassium	576743
Sulfur	57710?1

Nutrient	% of RDA
Cholesterol	606060239?119
Palmitic acid (Saturated)	17171726?34
Stearic acid (Saturated)	14171723?34
Oleic acid (Omega-9)	810915?11

Puree of white cabbage

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