Broccoli puree with coconut cream

Name: Broccoli puree with coconut cream
Cook time: 17 min
Total time: 17 min
Yield: 1 dish
Cuisine: Mediterranean
Ingredients: Broccoli; Coconut cream; Lime; Nutmeg; Table salt

A source of fiber and vitamins C and K, this puree has a creamy texture thanks to coconut cream and a refreshing lime flavor. It is perfect for maintaining health and variety in the diet.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Broccoli	Broccoli	Ingredient quantity for Broccoli in g
Include ingredient: Coconut cream	Coconut cream	Ingredient quantity for Coconut cream in g
Include ingredient: Lime	Lime	Ingredient quantity for Lime in g
Include ingredient: Nutmeg	Nutmeg	Ingredient quantity for Nutmeg in g
Include ingredient: Table salt	Table salt	to taste

	Product release:	520
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

17
	To boil	10
	Blend or grind	5
	Mix	2

Macronutrients in 100 g

Proteins	2.8
Fats	1.4
Plaid	2.5
Net carbohydrates	4
Fructose	0.7
Calories	43 kcal
Indexes
Glycemic index	11.1
Glycemic load	0.7
Insulin index, II	19.4
Disease inflammatory index, DII	-0.14
Antioxidant, ORAC	1 512

Calories per dayGenderGrowth

Weight loss	Detention	Set
4%	3%	3%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
U	????223
C	96115101344174
K	811091091788120
B9	15151031156
B6	131392861
B5	111191961
B2	91081941
B4 (Choline)	7991542
B1	6651231
B13	666191?
E	5551111

Minerals

Nutrient	% of RDA
Fructose	??????
Calcium D-Glucarate	65651313276533
Alpha-lipoic acid	585858115581
Chlorophyll	404040120?40
Prebiotics	25252550?25
Sulfur	17222234?4
Quercetin	1111163211
Phosphorus	1010101373
Manganese	911101494
Iron	943751
Potassium	912111486
GABA	8883883
Indole-3-Carbinol	88324084
Fibers	710910?6
Copper	6661342
Boron	66612?2
Magnesium	5761643
Calcium	555554
Selenium	5551031

Lipids

Nutrient	% of RDA
Alpha-linolenic acid (Omega-3)	71081364

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishesSimple

Recipe Collection for Women’s Health and Hormonal Balance Free Download

Read

Video on the topic

Reviews

Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

Kitchen: Mediterranean

500

Servings: 2 (1 serving ≈ 260 gram)

Digestion time: 2 hour

Boil broccoli (500 g) in salted water for 10 minutes over medium heat.

Transfer the broccoli to a blender, add coconut cream (1 tbsp) and blend until smooth.

Season with nutmeg (2 pinches).

Drizzle with lime juice (1 tsp).

Serve as a side dish, especially delicious with seafood.

(6)

Published: 10.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Broccoli puree with coconut cream", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question

Looking for a source of nutrients? Check out iHerb:

Vitamin C: Solaray, Enhanced Absorption, Liposomal Vitamin C, 100 VegCaps

Buy

≈ $29.57

Vitamin K: Source Naturals, Vitamin K, 500 mcg, 200 Tablets

Buy

≈ $8.82

Promo codes for iHerb (9)

20% off for NEW Customers (Excluding UK, Europe, selected CIS countries)

Cannot be combined with other offers. Excluding UK, Europe, selected CIS countries

15% off for NEW Customers (CIS & Central Asia)

Valid for: Kazakhstan, Moldova, Armenia, Georgia, Uzbekistan, and Kyrgyzstan.

20% Off K-Beauty - UA, KZ, MD, AZ, AM, GE, KG, UZ, TJ

Dates: 11/2, 11 PM PT – 11/8, 8 AM PT Promo code: KBC20 Disclaimer: Cannot be combined with other offers.

Valid until 08.11.2026

20% Off Probiotics

Disclaimer: Exclusions: CN, HK, TW, SG, MO, PH, TH, MY, Japan, Korea. Cannot be combined with other offers.

Valid until 09.11.2026

Pre-Black Friday Sale: 22% Off Sitewide - Korea, Japan

Dates: 11/4, 12 AM PT – 11/11, 6:59 AM PT Promo code: SING2611 Disclaimer: Cannot be combined with other offers.

Valid until 11.11.2026

11.11 Carnival Mega Sale: 26% Off Sitewide - CN, HK, TW, SG, MO, PH, TH, MY

CN, HK, TW, SG, MO, PH, TH, MY Dates: 11/3, 4 PM PT – 11/12, 8 AM PT Promo code: D11MEGA Disclaimer: Cannot be combined with other offers.

Valid until 12.11.2026

20% off iHerb Brands

Brand: iHerb Brands Offer: 20% off iHerb Brands Dates: 10/7, 10 AM – 11/15, 10 AM PT Promo code: OCT26HB Disclaimer: Exclusions: Brazil. Limited range in Europe. Cannot be combined with other offers.

15% off for NEW Customers for Europe

10% OFF from 60$

More vegan dishes:More recipes

99% Chocolate Shapes with Hazelnut and Coconut

Vegan dishes