Green pea puree

A source of plant protein and fiber, rich in vitamins C and K, this puree has a fresh taste with spicy notes from parsley and oregano, making it perfect for a light side dish.

Ingredients

	Ingredient	Qty, g
	Green peas
	Parsley
	Turmeric
	Oregano
	Cooking salt	to taste

	Product release:	412
	Maintain proportions	Restore to default

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Cooking time, minutes

18
	To boil	10
	Blend with a blender	5
	Mix	3

Macronutrients in 100 g

Proteins	5.4
Digestible proteins	3.1
Fats	0.4
Plaid	5.7
Net carbohydrates	8.8
Fructose	0.5
Calories	81 kcal
Indexes
Glycemic index	38
Glycemic load	3.3
Insulin index, II	39.2
Disease inflammatory index, DII	-0.20
Antioxidant, ORAC	615

Calories per dayGenderGrowth

Weight loss	Detention	Set
8%	6%	5%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
K	5472721175413
C	47565016882
B1	22241944131
B7	1818164621
B9	17171134177
B6	131392961
B3	13151226101
B2	101292241
B4 (Choline)	5761131
A	5761233

Minerals

Nutrient	% of RDA
Fructose	??????
Iron	2210718124
Manganese	20262331209
Copper	19191739116
Phosphorus	17171724126
Fibers	14211821?13
Zinc	1116112522
Magnesium	81192664
Potassium	81091165
Sulfur	68812?2

Lipids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Amino acids

Nutrient	% of RDA
Tryptophan	21292973123
Histidine	11161632?8
Serin	66410?2
Lysine	6881742

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Notes

Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory:

Blender

Kitchen: Indian

Difficulty: simple

227

Digestion time: 2 hour

Boil frozen green peas (400 g) in a multicooker or pot until soft, about 10 minutes.

Transfer the peas to a blender bowl and puree until smooth.

Add turmeric (1/2 tsp), salt to taste, and oregano (a pinch). Mix well.

Serve the puree, garnished with fresh herbs (a bunch).

(6)

Author:

Roman Klymenko

15 years on low-carb nutrition

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