Polesie Salad with Sour Cream

Name: Polesie Salad with Sour Cream
Cook time: 10 min
Total time: 10 min
Yield: 1 dish
Ingredients: Cucumbers; Radishes; 30% sour cream; Green onion; Dill; Table salt

A fresh salad of cucumber, radish, and herbs with sour cream dressing. It takes ten minutes and fits a keto menu.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Cucumbers	Cucumbers	Ingredient quantity for Cucumbers in g
Include ingredient: Radishes	Radishes	Ingredient quantity for Radishes in g
Include ingredient: 30% sour cream	30% sour cream	Ingredient quantity for 30% sour cream in ml
Include ingredient: Green onion	Green onion	Ingredient quantity for Green onion in g
Include ingredient: Dill	Dill	Ingredient quantity for Dill in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g

	Product release:	454
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

10
	Whisk with a mixer	10

Macronutrients in 100 g

Proteins	1.2
Digestible proteins	0.4
Fats	4.1
Plaid	1.1
Net carbohydrates	2.5
Fructose	0.1
Calories	60 kcal
Indexes
Glycemic index	12.9
Glycemic load	0.9
Insulin index, II	9.6
Disease inflammatory index, DII	-0.40
Antioxidant, ORAC	800

Calories per dayGenderGrowth

Weight loss	Detention	Set
6%	4%	4%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
K	10141422102
C	91193221
B6	6641431
B2	5641021
B5	554821

Minerals

Nutrient	% of RDA
Fructose	??????
Chlorine	23232328236
Sodium	16161630147
Manganese	911101394
Probiotics	77713?1
Quercetin	6681711
Iron	521431
Potassium	576854

Lipids

Nutrient	% of RDA
Cholesterol	55521?11

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Very simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Mixer

800

Servings: 4 (1 serving ≈ 114 gram)

Digestion time: 3 hour

Complete protein: ✔

Cut cucumbers (240 g) and radishes (120 g) into thin slices. Add green onion (20 g) and dill (10 g).

Dress with sour cream (60 g), season with table salt (4 g), and serve immediately.

Published: 23.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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