Sprouting mung beans

Thoroughly rinse the mung beans (50 g) under running water. Then, place them in a container and pour boiling water over them.

Leave the mung beans to soak overnight for better swelling.

In the morning, rinse the mung beans again, then place them in a jar with a lid for sprouting. It’s important to ensure adequate ventilation while protecting them from direct sunlight.

Rinse the mung beans twice a day – in the morning and in the evening – using running water through the jar lid.

The sprouts will be ready in 12 hours.