A source of plant protein and fiber, sprouted mung bean helps improve digestion and enriches the body with B vitamins. It has a delicate taste and a crunchy texture, making it perfect for salads.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Mash | |||
| Product release: | 50 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 5 | ||
| 12 | ||
12 5 | ||
|---|---|---|
| Proteins | 24 |
| Digestible proteins | 16.8 |
| Fats | 1 |
| Net carbohydrates | 34 |
| Calories | 347 kcal |
| Indexes | |
| Glycemic index | 30 |
| Glycemic load | 10.2 |
| Insulin index, II | 50 |
| Disease inflammatory index, DII | -0.20 |
| Antioxidant, ORAC | 7 282 |
| Protein digestibility, PDCAAS | 0.70 |
| Weight loss | Detention | Set |
|---|---|---|
| 36% | 26% | 21% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
| Nutrient | % of RDA |
|---|---|
| No nutrients exceed 1% of the RDA | |
| Nutrient | % of RDA |
|---|---|
| Leucine | 5070701494718 |
| Methionine | 152020421510 |
| Histidine | 13181838?9 |
| Allowed on diets | |
|---|---|
| Keto | |
| Mediterranean | |
Thoroughly rinse the mung beans (50 g) under running water. Then, place them in a container and pour boiling water over them.
Leave the mung beans to soak overnight for better swelling.
In the morning, rinse the mung beans again, then place them in a jar with a lid for sprouting. It’s important to ensure adequate ventilation while protecting them from direct sunlight.
Rinse the mung beans twice a day – in the morning and in the evening – using running water through the jar lid.
The sprouts will be ready in 12 hours.
| Health benefits | |
|---|---|
| For intimate health (blood circulation) | |
| Boosting Immunity | |
| Metabolism Boost | |
| Enhancing brain function and memory | |
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