A source of healthy fats and protein, this low-calorie, sugar-free cookie has a delicate lemon flavor and is perfect for a keto diet and maintaining blood sugar levels.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Almond flour | |||
| Erythritol | |||
| Egg white | |||
| Cooking salt | |||
| Lemon | |||
| Product release: | 368 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 5 | ||
| 5 | ||
| 10 | ||
| 5 | ||
| 30 | ||
| 15 | ||
55 - 1 10 | ||
|---|---|---|
| Proteins | 14.2 |
| Digestible proteins | 8.8 |
| Fats | 31.7 |
| Net carbohydrates | 2.8 |
| Calories | 374 kcal |
| Indexes | |
| Glycemic index | 8.2 |
| Glycemic load | 0.4 |
| Insulin index, II | 21.6 |
| Disease inflammatory index, DII | -0.35 |
| Antioxidant, ORAC | 2 443 |
| Weight loss | Detention | Set |
|---|---|---|
| 38% | 28% | 23% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (2) | |
| |
- Histidine5,4%
- Tryptophan42%
- Phenylalanine11%
- Methionine17%
- Threonine22%
- Lysine70%
- Valin12%
- Isoleucine56%
- Leucine53%
- ClassNumber of grams
- Omega-30.11
- Omega-66.52
- Omega-913.75
- Cholesterol0.07
| Nutrient | % of RDA |
|---|---|
| Linoleic acid (Omega-6) | 38545093?109 |
| Oleic acid (Omega-9) | 33413759?46 |
| Cholesterol | 333333133?67 |
| Alpha-linolenic acid (Omega-3) | 71081364 |
| Nutrient | % of RDA |
|---|---|
| Lysine | 5070701463517 |
| Isoleucine | 4056561172814 |
| Leucine | 3853531123513 |
| Arginine | 32323280278 |
| Tryptophan | 304242105174 |
| Threonine | 15222245?? |
| Methionine | 13171735138 |
| Tyrosine | 913932165 |
| Valin | 9121226?4 |
| Glycine | 99927279 |
| Phenylalanine | 8111123145 |
| Alanine | 6131331?? |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | ? |
| Mediterranean | ? |
| Anticandidal (ACD) | ? |
| FODMAP | ? |
| AIP | ? |
| DASH | ? |
| GAPS | ? |
| Low Lectin Diet | |
| Low Histamine Diet | ? |
| Gluten-free Casein-free (GFCF) | |
| Specific Carbohydrate Diet (SCD) | ? |
| Low Oxalate Diet | ? |
| MIND | ? |
Preheat the oven to 150°C.
In a deep bowl, mix almond flour (200 g), erythritol (100 g), and a pinch of salt.
In another bowl, beat the egg whites (60 g) with lemon juice (1/4 tsp) until soft peaks form.
Then gently fold the whipped egg whites into the dry ingredient mixture. Use a spatula to mix, then continue kneading the dough with your hands until you achieve a soft and homogeneous consistency.
From the resulting dough, form small balls with a diameter of 2.5-3 cm. Roll them in erythritol to create a sweet crust.
Place the cookies on a baking sheet lined with parchment paper, leaving a distance of 1-2 cm between them.
Bake the cookies in the preheated oven for 30 minutes, until they acquire a light golden color.
After baking, let the cookies cool to make them crispier.
| Health benefits | |
|---|---|
| For intimate health (blood circulation) | |
| Metabolism Boost | |
If you have any questions о рецепте "Simple almond cookies", you can ask them to our bot.
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