Ingredient | Qty, g | ||
---|---|---|---|
Almond flour | |||
Erythritol | |||
Egg white | |||
Cooking salt | |||
Lemon | |||
Product release: | 462 | ||
Restore to default | |||
Add a dish to the menu |
5 | ||
5 | ||
10 | ||
5 | ||
30 | ||
15 | ||
55 - 1 10 |
---|
Proteins | 11.2 |
Digestible proteins | 6.9 |
Fats | 25.1 |
Net carbohydrates | 2.3 |
Calories | 296 kcal |
Indexes | |
Glycemic index | 6.5 |
Glycemic load | 0.3 |
Insulin index, II | 16.5 |
Disease inflammatory index, DII | -0.39 |
Antioxidant, ORAC | 1 944 |
Weight loss | Detention | Set |
---|---|---|
30% | 22% | 18% |
972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Клетчатка | |
Recommendations (3) | |
|
Nutrient | % of RDA |
---|---|
Linoleic acid (Omega-6) | 31434074? |
Oleic acid (Omega-9) | 26333047? |
Alpha-linolenic acid (Omega-3) | 68610? |
Разрешено на диетах | |
---|---|
Keto | |
Mediterranean |
Preheat the oven to 150°C.
In a deep bowl, mix almond flour (200 g), erythritol (200 g), and a pinch of salt.
In another bowl, beat the egg whites (60 g) with lemon juice (1/4 tsp) until soft peaks form.
Then gently fold the beaten egg whites into the dry ingredient mixture. Use a spatula to mix, then continue to knead the dough by hand until you achieve a soft and homogeneous consistency.
From the resulting dough, form small balls with a diameter of 2.5-3 cm. Roll them in erythritol to create a sweet crust.
Place the cookies on a baking sheet lined with parchment paper, leaving a space of 1-2 cm between them.
Bake the cookies in the preheated oven for 30 minutes, until they develop a light golden color.
After baking, let the cookies cool to become crispier.
If you have any questions о рецепте "Simple almond cookies", you can ask them to our bot.
List of videos from YouTube about the keto version of the recipe "Simple almond cookies":
Leave your review about the recipe. "Simple almond cookies", if you have cooked according to it: