Arugula with Parmesan and Lemon Dressing

Name: Arugula with Parmesan and Lemon Dressing
Cook time: 10 min
Total time: 10 min
Yield: 1 dish
Ingredients: Arugula; Parmesan; Olive oil; Lemon; Table salt

Arugula with Parmesan comes together in minutes, with lemon and olive oil adding a fresh finish. This light salad provides fiber and fats without complicated preparation.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Arugula	Arugula	Ingredient quantity for Arugula in g
Include ingredient: Parmesan	Parmesan	Ingredient quantity for Parmesan in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Table salt	Table salt	to taste

	Product release:	225
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

10
	Mix	5
	Slice	5

Macronutrients in 100 g

Proteins	7.9
Digestible proteins	7.8
Fats	25.6
Plaid	0.4
Net carbohydrates	1.6
Fructose	0.1
Calories	268 kcal
Indexes
Glycemic index	2.7
Glycemic load	0.3
Insulin index, II	5.1
Disease inflammatory index, DII	-0.14
Antioxidant, ORAC	408

Calories per dayGenderGrowth

Weight loss	Detention	Set
28%	20%	17%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (1)
Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
E	2020204231
B12	1111101091
C	8982811
B2	6761331
A	6881544

Minerals

Nutrient	% of RDA
Fructose	??????
Calcium	272727272722
Phosphorus	22222231168
Sodium	15151528147
Selenium	8871441
Zinc	6861211
Molybdenum	66512?1
Iron	521421
Iodine	554941

Lipids

Nutrient	% of RDA
Oleic acid (Omega-9)	52655993?72
Palmitic acid (Saturated)	41414163?82
Cholesterol	10101039?20
Stearic acid (Saturated)	68810?16

Amino acids

Nutrient	% of RDA
Histidine	638989185?44
Tryptophan	446262156256
Cysteine	283334883322
Threonine	21303062??
Lysine	19272756137
Methionine	182424491812
Tyrosine	13181344227
Alanine	13272767??
Valin	12171736?6
Leucine	12171735114
Phenylalanine	10141430186

Very simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

1 kg 250 gram

Servings: 2 (1 serving ≈ 113 gram)

Digestion time: 3 hour

Complete protein: ✔

Grate parmesan (50 g). Chop olive oil (45 g). Chop lemon (30 g). Add table salt (to taste).

Dress the arugula and toss gently. Add parmesan shavings and serve immediately.

(1)

Published: 10.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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