Fish Waffles
Sardines give these waffles protein, useful fats, and a stronger savory flavor, while eggs and almond flour help bind the mixture without relying on a large amount of batter. A small amount of rice flour smooths the texture and helps the waffles hold together, so this version works better as a moderate low-carb recipe rather than a strict keto staple. The result is a practical savory snack or quick hot breakfast that is easy to serve with simple toppings.
Drain the excess liquid from sardines (180 g) and place the fish into a blender. Add eggs (100 g), almond flour (30 g), ghee (30 g), rice flour (20 g), parsley (10 g), starch-free baking powder (3 g), and table salt (1 g). Blend until you get a thick uniform batter with small fish fibers still visible.
Heat the waffle iron well and spoon in portions of the batter. Cook the fish waffles for 4-6 minutes until they are golden and feel properly set. Serve them hot as a savory snack or with a simple unsweetened sauce and extra herbs.
(20)
- : ,
- : ,
- :
- :
- : , ,
- : ,
- : , ,
- :
- :
- :
- :
- :
- : , , ,
- : , ,
- :
- : ,
- :
- :
- :
- :
If you have any questions about the recipe "Fish Waffles", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!
Promo codes for iHerb (4)
We recommend reading
All articles
