Sardines give these waffles protein, useful fats, and a stronger savory flavor, while eggs and almond flour help bind the mixture without relying on a large amount of batter. A small amount of rice flour smooths the texture and helps the waffles hold together, so this version works better as a moderate low-carb recipe rather than a strict keto staple. The result is a practical savory snack or quick hot breakfast that is easy to serve with simple toppings.
RDA per 100 g?"By products" shows nutrients as in the original ingredients. "Prepared" takes into account the average nutrient losses for the main cooking method: baking.
Sardines, Egg, Almond flour, Ghee, Rice flour, Parsley, Baking powder without starch, Table salt
Mix: 10 min. Bake in the oven: 12 min.
Keto, LCHF: Recipes, Rules, Description$$$
Odessa
Drain the excess liquid from sardines (180 g) and place the fish into a blender. Add eggs (100 g), almond flour (30 g), ghee (30 g), rice flour (20 g), parsley (10 g), starch-free baking powder (3 g), and table salt (1 g). Blend until you get a thick uniform batter with small fish fibers still visible.
Heat the waffle iron well and spoon in portions of the batter. Cook the fish waffles for 4-6 minutes until they are golden and feel properly set. Serve them hot as a savory snack or with a simple unsweetened sauce and extra herbs.
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