Name: Salad with In-Yan Fish Slices
Cook time: 7 min
Total time: 7 min
Yield: 1 dish
Cuisine: Japanese
Ingredients: Salmon and mackerel carpaccio “Yin-Yang”; Spinach; Lemon zest; Olive oil; Nitrite salt; Mint; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Japanese

2 kg

Servings: 1 (1 serving ≈ 115 gram)

Digestion time: 4 hour

Complete protein: ✔

Spread spinach (20 g) over a flat plate. Slice In-Yan fish roulade (80 g) thinly on top, then add lemon zest (5 g), salt (2 g), black pepper (1 g), and olive oil (5 g).

Finish with chopped mint (2 g) and serve at once while the fish stays pleasantly cold and firm.

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Salmon and mackerel carpaccio “Yin-Yang”

Published: 10.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Salmon and mackerel carpaccio “Yin-Yang”	Salmon and mackerel carpaccio “Yin-Yang”	Ingredient quantity for Salmon and mackerel carpaccio “Yin-Yang” in g
Include ingredient: Spinach	Spinach	Ingredient quantity for Spinach in g
Include ingredient: Lemon zest	Lemon zest	Ingredient quantity for Lemon zest in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Nitrite salt	Nitrite salt	Ingredient quantity for Nitrite salt in g
Include ingredient: Mint	Mint	Ingredient quantity for Mint in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	115
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	14
Digestible proteins	13.2
Fats	14.1
Plaid	1.3
Net carbohydrates	1
Fructose	0
Calories	191 kcal
Indexes
Glycemic index	2.6
Glycemic load	0.1
Insulin index, II	19.2
Disease inflammatory index, DII	-0.44
Antioxidant, ORAC	1 321

Weight loss	Detention	Set
20%	14%	12%
972	1350	1620

Nutrient	% of RDA
U	????31
B12	3013012782582411
K	781031031697819
B6	474732103211
D	4545454577
B3	39453578311
B5	20201733101
A	192523431212
E	1717173731
B2	1720163771
B1	1314112681
C	1315134521
B9	1212823125
B4 (Choline)	81091742
B7	7761611

Nutrient	% of RDA
Fructose	??????
Selenium	50504692287
Sodium	414141793819
Phosphorus	292929402010
Lutein	20202033?5
Chlorophyll	20202061?20
Zinc	1824183944
Iron	188515103
Alpha-lipoic acid	18181835181
Chlorine	15151519154
Magnesium	1318164497
Potassium	13171520119
Coenzyme Q10	1212123541
Iodine	111181882
Manganese	912111494
Alpha GPC	66111763
Betaine	5552111

7
	Slice	5
	Mix	2

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

Nutrient	% of RDA
DHA (Omega-3)	296296493591?74
EPA (Omega-3)	202202337506?34
Alpha-linolenic acid (Omega-3)	6087681064832
Cholesterol	22222288?44
Oleic acid (Omega-9)	15191727?21
Palmitic acid (Saturated)	10101015?19
Arachidonic acid (AA, Omega-6)	7211441?4

Nutrient	% of RDA
Tryptophan	861211213024812
Lysine	6895951984724
Histidine	608585176?42
Threonine	446262128??
Valin	385353111?17
Leucine	3752521103413
Methionine	354747973523
Alanine	346969172??
Serin	20201333?7
Tyrosine	16231657289
Glutamine	16161679163
Phenylalanine	16232347289
Arginine	14141434113
Cysteine	7882185
Glycine	55516165
Isoleucine	5771432

Salad with In-Yan Fish Slices

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