Main Recipes available on keto and LCHF From Meat and Chicken Cervelat in Cheese Coating

Cervelat in Cheese Coating

  
A source of protein and calcium, this dish has a rich flavor thanks to the combination of salami and cheese, while sun-dried tomatoes add a savory touch. Perfect for a keto diet snack.
Ingredients
 IngredientQty, g
Венский сервелат
Сыр твердый
Желатин ↺
Вода
Паприка
Вяленые помидоры
 
 Product release:802 
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Cooking time, minutes
15
10
20
1 
12 
1  45  - 13  45 
Macronutrients in 100 g
Proteins23.9 
Digestible proteins 20.9 
Fats14.5 
Plaid0.4 
Net carbohydrates 1.7 
Fructose 0 
Calories242 kcal
Indexes
Glycemic index 0.4
Glycemic load 0.2
Insulin index, II 21.4
Disease inflammatory index, DII 0.03
Antioxidant, ORAC 414
Calories per dayGenderGrowth
Weight lossDetentionSet
25%18%15%
972 1350 1620 
BJU
Amino acids
Lipids
Macronutrient distribution
5 from 5%⇩ 59 from 20%⇧ 36 from 75%1%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (2)
  • Reduce the amount proteins
  • Add more fats
RDA per 100 g
Minerals
Nutrient% of RDA
Collagen121
Phosphorus41
Selenium32
Zinc44
Sodium28
Vitamin B128
Vitamin B326
Calcium19
Vitamin B619
Iron8
Vitamin B220
Vitamin D15
Vitamin B1215
Vitamin K218
Chlorine13
Vitamin B512
Probiotics12
Potassium11
Vitamin A10
Coenzyme Q106
Vitamin B136
Magnesium7
L-carnitine10
Betaine5
Lipids
Nutrient% of RDA
Palmitic acid (Saturated)54
Cholesterol37
Stearic acid (Saturated)16
Oleic acid (Omega-9)11
Alpha-linolenic acid (Omega-3)9
Amino acids
Nutrient% of RDA
Histidine131
Tryptophan121
Threonine106
Methionine85
Lysine89
Proline70
Glycine60
Leucine84
Phenylalanine71
Tyrosine60
Valin43
Alanine61
Isoleucine37
Cysteine24
Aspartic acid22
Arginine15
Serin6
Glutamine6
Cervelat in Cheese Coating
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Reviews
Notes
Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD
Inventory: OvenOven
Kitchen: Russian
Difficulty: simple
1 kg 176 gram
Digestion time: 24 hour
Complete protein: ✔
Венский сервелат, Сыр твердый, Желатин, Вода, Паприка, Вяленые помидоры
Slice: 15 min. Mix: 10 min. Cooking: 20 min. Let it stand: 1 h. Chill in the refrigerator: 12 h.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Prepare the meat mixture according to the ingredients, keeping the meat cold.

Season, mix thoroughly and shape or stuff as described.

Cook, dry or cure according to the temperature steps in the recipe.

Cool and refrigerate before slicing when the recipe requires stabilization.

(2)
  • :
  • :
Roman Klymenko
Author:

Roman Klymenko

15 years on low-carb nutrition

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From Meat and Chicken
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Keto, LCHF: Recipes, Rules, Description $$$
Odessa