Main Recipes available on keto and LCHF Baked goods Chocolate biscotti with almonds and dried raspberries
Chocolate biscotti with almonds and dried raspberries
Ingredients
| Ingredient | Qty, g | |
|---|---|---|
| Vanilla | ||
| Egg ? 1 pc ≈ 50 g 100 g ≈ 2 sheet | ||
| Erythritol | ||
| Almond flour | ||
| Cocoa powder | ||
| Baking powder without starch | ||
| Cooking salt | to taste | |
| Almond ? 1 pc ≈ 1.4 g 50 g ≈ 35.7 sheet | ||
| Raspberry ? 1 pc ≈ 3 g 50 g ≈ 16.7 sheet | ||
| Butter | ||
| Product release: | 399 g | |
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Cooking time
| 10 min | ||
| 15 min | ||
| 15 min | ||
| 15 min | ||
| 1 min | ||
56 min | ||
|---|---|---|
Macronutrients in 100 g
| Proteins | 12.5 g |
| Fats | 28.2 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 5 g |
| Calories | 334 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 0.9 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 20 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.26 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 6 745 |
Calories per dayGenderGrowth
| Weight loss | Detention | Set |
|---|---|---|
| 34% | 25% | 21% |
| 972 kcal | 1350 kcal | 1620 kcal |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (3) | |
| |
Vitamins per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Almond flour: 63% ◦ Almond: 32% ◦ Egg: 3% E | 686814568? |
| iWhich products: ◦ Almond flour: 47% ◦ Almond: 26% ◦ Egg: 23% ◦ Cocoa powder: 2% ◦ Raspberry: 2% B2 | 41488938? |
| iWhich products: ◦ Egg: 83% ◦ Almond flour: 17% B7 | 20205017? |
| iWhich products: ◦ Egg: 75% ◦ Almond flour: 15% ◦ Almond: 8% ◦ Raspberry: 2% B4 (Choline) | 15203419? |
| iWhich products: ◦ Egg: 65% ◦ Almond flour: 21% ◦ Almond: 11% ◦ Cocoa powder: 2% ◦ Raspberry: 2% B5 | 1111199? |
| iWhich products: ◦ Almond flour: 58% ◦ Almond: 29% ◦ Cocoa powder: 7% ◦ Raspberry: 5% B3 | 1011209? |
| iWhich products: ◦ Almond flour: 45% ◦ Almond: 27% ◦ Egg: 18% ◦ Cocoa powder: 9% B1 | 910188? |
| iWhich products: ◦ Egg B12 | 9989? |
| iWhich products: ◦ Egg: 36% ◦ Almond flour: 27% ◦ Almond: 18% ◦ Cocoa powder: 9% ◦ Raspberry: 9% B6 | 88186? |
| iWhich products: ◦ Almond flour: 44% ◦ Egg: 21% ◦ Almond: 19% ◦ Raspberry: 9% ◦ Cocoa powder: 6% B9 | 77145? |
| iWhich products: ◦ Butter: 68% ◦ Egg: 32% A | 79168? |
Minerals per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Almond flour: 50% ◦ Almond: 25% ◦ Cocoa powder: 17% ◦ Raspberry: 7% Manganese | 50647657? |
| iWhich products: ◦ Almond flour: 68% ◦ Almond: 30% ◦ Egg: 2% Copper | 47479642? |
| iWhich products: ◦ Almond flour: 44% ◦ Almond: 22% ◦ Egg: 18% ◦ Cocoa powder: 13% Phosphorus | 39395539? |
| iWhich products: ◦ Almond flour: 67% ◦ Almond: 33% Boron | 35357135? |
| iWhich products: ◦ Almond flour: 38% ◦ Cocoa powder: 25% ◦ Almond: 17% ◦ Egg: 16% ◦ Raspberry: 3% Iron | 34152710? |
| iWhich products: ◦ Almond flour: 51% ◦ Almond: 26% ◦ Cocoa powder: 19% ◦ Raspberry: 2% ◦ Egg: 2% Magnesium | 314110137? |
| iWhich products: ◦ Almond flour: 42% ◦ Almond: 20% ◦ Cocoa powder: 17% ◦ Egg: 16% ◦ Raspberry: 4% Zinc | 182439184 |
| iWhich products: ◦ Almond flour: 39% ◦ Cocoa powder: 25% ◦ Almond: 24% ◦ Raspberry: 12% Fibers | 18272724? |
| iWhich products: ◦ Egg: 88% ◦ Almond flour: 7% ◦ Almond: 4% Selenium | 161629159 |
| iWhich products: ◦ Almond flour: 53% ◦ Almond: 27% ◦ Egg: 11% ◦ Cocoa powder: 5% ◦ Raspberry: 2% Calcium | 13131313? |
| iWhich products: ◦ Almond Molybdenum | 13132712? |
| iWhich products: ◦ Almond flour: 45% ◦ Almond: 22% ◦ Cocoa powder: 19% ◦ Egg: 9% ◦ Raspberry: 5% Potassium | 12161814? |
| iWhich products: ◦ Raspberry Prebiotics | 88178? |
Lipids per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Egg: 54% ◦ Almond flour: 36% ◦ Almond: 9% Oleic acid (Omega-9) | 42537548? |
| iWhich products: ◦ Almond flour: 67% ◦ Almond: 33% Linoleic acid (Omega-6) | 27386435? |
| iWhich products: ◦ Butter: 81% ◦ Egg: 19% Palmitic acid (Saturated) | 20203020? |
| iWhich products: ◦ Egg: 80% ◦ Butter: 20% Arachidonic acid (AA, Omega-6) | 13387525? |
| iWhich products: ◦ Butter Stearic acid (Saturated) | 13162116? |
| iWhich products: ◦ Almond flour: 63% ◦ Egg: 25% ◦ Raspberry: 13% Alpha-linolenic acid (Omega-3) | 58106? |
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Inventory: Oven
Difficulty: simple
Max. per day ≈ 400 g ?Из расчета максимум 20 гр углеводов в день
Servings: 4 (1 serving ≈ 100 g)
Digestion time: 3 hour
Complete protein: ✔
Keto, LCHF: Recipes, Rules, Description
Vanilla, Egg, Erythritol, Almond flour, Cocoa powder, Baking powder without starch, Cooking salt, Almond, Raspberry, Butter
Mix the ingredients: 10 min, Bake in the oven: 15 min, Bake in the oven: 15 min, Bake in the oven: 15 min, Slice: 1 min
Keto, LCHF: Recipes, Rules, Description
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Whisk the eggs (2 pcs.) with erythritol (50 g) until smooth.
Add almond flour (100 g), cocoa powder (20 g), baking powder (1/2 tsp), a pinch of salt, and melted butter or coconut oil (25 g) to the mixture. Mix thoroughly until you get a homogeneous dough.
Next, add almonds or other nuts (50 g) and dried raspberries (50 g). Gently mix to evenly distribute the berries and nuts throughout the dough.
Place the resulting mass on a baking sheet lined with parchment paper, and use a spatula to shape it into a small rectangular loaf.
Put the loaf in a preheated oven at 175 °C and bake for 15 minutes.
After that, take it out and cut it into strips about 1.5 cm wide. Turn the biscotti cut side up and return to the oven for 15 minutes at 140 °C.
Then flip them onto the other side and dry for another 15 minutes at the same temperature.
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