Name: Chocolate candies with dry coconut milk
Cook time: 4 h 50 min
Total time: 4 h 50 min
Yield: 1 dish
Ingredients: Dry coconut milk; Butter; 99% dark chocolate; Walnuts; Cocoa powder; Erythritol; Olive oil

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Mixer

263

Servings: 12 (1 serving ≈ 51 gram)

Digestion time: 3 hour

Whip soft butter (190 g) until fluffy. Add erythritol (20 g), dry coconut milk (210 g), and cocoa powder (25 g), then mix with a spatula until smooth.

Shape the mixture into 12 balls and freeze for 2 hours.

Melt 99% dark chocolate (100 g), add olive oil (20 g), and stir. Dip the frozen centers into the coating and decorate with chopped walnuts (50 g).

Refrigerate the candies for another 30 minutes until the coating sets.

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Published: 30.07.2026

Updated: 24.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Dry coconut milk	Dry coconut milk	Ingredient quantity for Dry coconut milk in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: 99% dark chocolate	99% dark chocolate	Ingredient quantity for 99% dark chocolate in g
Include ingredient: Walnuts	Walnuts	Ingredient quantity for Walnuts in g
Include ingredient: Cocoa powder	Cocoa powder	Ingredient quantity for Cocoa powder in g
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g

	Product release:	615
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

4 50
	Freeze	2
	Chill in the refrigerator	30
	Mix	5
	Whisk with a mixer	5
	Mix	2
	Heat on the stove	5
	Slice	5

Proteins	6.3
Digestible proteins	1.2
Fats	65.3
Plaid	6.4
Net carbohydrates	7.6
Calories	637 kcal
Indexes
Glycemic index	17.2
Glycemic load	3.3
Insulin index, II	10.9
Disease inflammatory index, DII	0.01
Antioxidant, ORAC	8 635

Weight loss	Detention	Set
66%	47%	39%
972	1350	1620

Nutrient	% of RDA
A	243028531414
E	9992011
B6	7751431

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more proteins

Nutrient	% of RDA
Proanthocyanidins	1731733463468758
Iron	39171231216
Copper	363632732111
Manganese	314036483114
Phosphorus	22222231158
Magnesium	192422601310
Zinc	1115112422
Potassium	912111486
Selenium	555931
Fibers	5878?5
Boron	5559?1

Nutrient	% of RDA
Cholesterol	3323323321 328?664
Palmitic acid (Saturated)	100100100153?199
Stearic acid (Saturated)	87109109146?219
Alpha-linolenic acid (Omega-3)	466753823725
Linoleic acid (Omega-6)	24353259?69
Arachidonic acid (AA, Omega-6)	12372574?7
Oleic acid (Omega-9)	10121117?14
Lauric acid	88101685
Myristic acid (Saturated)	67710?29

Nutrient	% of RDA
Aspartic acid	9811898295?98
Arginine	8989892227422
Glutamic acid	4914874740??
Tyrosine	68620103
Tryptophan	6882031
Leucine	6881752

Chocolate candies with dry coconut milk

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