Name: Chocolate pecan brownie
Cook time: 44 min
Total time: 44 min
Yield: 1 dish
Ingredients: Egg; Butter; 99% dark chocolate; Allulose; Cocoa powder; Pecans; Coconut flour

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

588

Servings: 8 (1 serving ≈ 56 gram)

Digestion time: 3 hour

Complete protein: ✔

Melt butter (90 g) with chocolate (80 g). Beat eggs (150 g) with allulose (60 g), combine, and add cocoa (30 g), coconut flour (10 g), and pecans (25 g).

Bake at 180°C for 16 minutes and cool.

(1)

:

Published: 26.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: 99% dark chocolate	99% dark chocolate	Ingredient quantity for 99% dark chocolate in g
Include ingredient: Allulose	Allulose	Ingredient quantity for Allulose in g
Include ingredient: Cocoa powder	Cocoa powder	Ingredient quantity for Cocoa powder in g
Include ingredient: Pecans	Pecans	Ingredient quantity for Pecans in g
Include ingredient: Coconut flour	Coconut flour	Ingredient quantity for Coconut flour in g

	Product release:	445
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	8.2
Digestible proteins	5.5
Fats	30.7
Plaid	4.7
Net carbohydrates	3.4
Calories	328 kcal
Indexes
Glycemic index	5.9
Glycemic load	0.6
Insulin index, II	18
Disease inflammatory index, DII	-0.07
Antioxidant, ORAC	10 231

Weight loss	Detention	Set
34%	24%	20%
972	1350	1620

Nutrient	% of RDA
B7	2222195631
A	182422421111
B4 (Choline)	1722213895
B2	1518143261
B12	13131211101
B5	111191961
B6	7741431
E	6661311

Nutrient	% of RDA
Proanthocyanidins	28728757357314396
Phosphatidylcholine	12412489???
Iron	48211438268
Phosphorus	26262636189
Magnesium	202623641410
Selenium	19191835113
Manganese	18232128188
Copper	1414132884
Zinc	1419143133
Potassium	911101376
Coenzyme Q10	8882421
Iodine	664941
Fibers	6989?6

44
	Mix	8
	Bake in the oven	16
	Cool down	20

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Cholesterol	2802802801 121?560
Palmitic acid (Saturated)	777777119?155
Stearic acid (Saturated)	668383111?166
Oleic acid (Omega-9)	32403657?44
Arachidonic acid (AA, Omega-6)	226543129?13
Linoleic acid (Omega-6)	710917?19
Lauric acid	5571154

Nutrient	% of RDA
Tryptophan	25353586143
Tyrosine	172417613010
Methionine	151919401510
Isoleucine	15222245115
Leucine	15212145145
Lysine	14202042105
Phenylalanine	10131328176
Threonine	10131328??
Valin	10141429?4
Selenocysteine	9981753
Alanine	9191947??
Cysteine	6771874
Arginine	6661552
Histidine	57714?3

Chocolate pecan brownie

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