Main Recipes available on keto and LCHF Desserts and sweets Chocolate pecan brownie

Chocolate pecan brownie

 
Protein and fats make this dish filling, while moderate carbohydrates suit a low-carb diet. It is designed for a homemade serving. Serve the dish immediately, while its aroma and texture are at their most pronounced.
Ingredients
Servings: 
Include ingredientIngredientQty, g
Egg
Butter
99% dark chocolate
Allulose
Cocoa powder
Pecans
Coconut flour
 
 Product release:445 
Add a dish to the menu
Cooking time, minutes
8
16
20
44 
Macronutrients in 100 g
Proteins8.2 
Digestible proteins 5.5 
Fats30.7 
Plaid4.7 
Net carbohydrates 3.4 
Calories328 kcal
Indexes
Glycemic index 5.9
Glycemic load 0.6
Insulin index, II 18
Disease inflammatory index, DII -0.07
Antioxidant, ORAC 10 231
Calories per dayGenderGrowth
Weight lossDetentionSet
34%24%20%
972 1350 1620 
BJU
Amino acids
Lipids
Macronutrient distribution
⇩ 18 from 5%⇧ 17 from 20%⇧ 65 from 75%10%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Reduce the amount carbohydrates
  • Add more proteins
  • Add more fats
RDA per 100 g ?
Vitamins
Nutrient% of RDA
B722
A24
B4 (Choline)22
B218
B1213
B511
B67
E6
Minerals
Nutrient% of RDA
Proanthocyanidins287
Phosphatidylcholine124
Iron21
Phosphorus26
Magnesium26
Selenium19
Manganese23
Copper14
Zinc19
Potassium11
Coenzyme Q108
Iodine6
Fibers9
Lipids
Nutrient% of RDA
Cholesterol280
Palmitic acid (Saturated)77
Stearic acid (Saturated)83
Oleic acid (Omega-9)40
Arachidonic acid (AA, Omega-6)65
Linoleic acid (Omega-6)10
Lauric acid5
Amino acids
Nutrient% of RDA
Tryptophan35
Tyrosine24
Methionine19
Isoleucine22
Leucine21
Lysine20
Phenylalanine13
Threonine13
Valin14
Selenocysteine9
Alanine19
Cysteine7
Arginine6
Histidine7
Chocolate pecan brownieOvenSimple
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Notes
Allowed on diets
DietStatus
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD
Inventory: Oven
588
Servings: 8 (1 serving ≈ 56 gram)
Digestion time: 3 hour
Complete protein: ✔
Egg, Butter, 99% dark chocolate, Allulose, Cocoa powder, Pecans, Coconut flour
Mix: 8 min. Bake in the oven: 16 min. Cool down: 20 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Melt butter (90 g) with chocolate (80 g). Beat eggs (150 g) with allulose (60 g), combine, and add cocoa (30 g), coconut flour (10 g), and pecans (25 g).

Bake at 180°C for 16 minutes and cool.

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Published: 26.07.2026
Updated: 28.07.2026
Roman Klymenko
Author:
Roman Klymenko

15 years on low-carb nutrition

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Keto, LCHF: Recipes, Rules, Description $$$
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