Name: Shrimp, Grapefruit, and Celery Salad
Cook time: 2 h 30 min
Total time: 2 h 30 min
Yield: 1 dish
Ingredients: Shrimp; Grapefruit; Celery root; Emmental cheese; Mayonnaise (homemade or sugar-free); Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

476

Servings: 6 (1 serving ≈ 192 gram)

Digestion time: 3 hour

Complete protein: ✔

Peel the grapefruit (300 g), separate the flesh from the membranes, and squeeze and strain the juice from the remaining pieces.

Mix about 100 g of grapefruit juice with mayonnaise (45 g), table salt (3 g), and black pepper (1 g). Refrigerate the dressing.

Peel, wash, and grate the celery root (250 g). Clean the shrimp (400 g), and halve any large ones.

Cut the Emmental cheese (150 g) into small cubes. Combine the celery root, shrimp, grapefruit, and cheese with the dressing, mix gently, and refrigerate the salad for 2 hours.

Published: 31.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Shrimp	Shrimp	Ingredient quantity for Shrimp in g
Include ingredient: Grapefruit	Grapefruit	Ingredient quantity for Grapefruit in g
Include ingredient: Celery root	Celery root	Ingredient quantity for Celery root in g
Include ingredient: Emmental cheese	Emmental cheese	Ingredient quantity for Emmental cheese in g
Include ingredient: Mayonnaise (homemade or sugar-free)	Mayonnaise (homemade or sugar-free)	Ingredient quantity for Mayonnaise (homemade or sugar-free) in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	1 149
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

2 30
	Slice	25
	Mix	5
	Chill in the refrigerator	2

Proteins	6.9
Digestible proteins	6.3
Fats	3.7
Plaid	0.8
Net carbohydrates	4.2
Fructose	1.5
Calories	77 kcal
Indexes
Glycemic index	14.1
Glycemic load	1.3
Insulin index, II	23.5
Disease inflammatory index, DII	-0.21
Antioxidant, ORAC	433

Weight loss	Detention	Set
8%	6%	5%
972	1350	1620

Nutrient	% of RDA
B12	16161514131
C	1113124021
K	811111882
B4 (Choline)	5661031
E	5551011
B6	5541221
B5	555931
B3	5541041

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Vanadium	353535105?11
Selenium	25252346143
Betaine	1919197651
Calcium D-Glucarate	19193894199
Phosphorus	15151522115
Lycopene	99917?2
Iodine	8861461
Sodium	8881674
Chlorine	777872
Potassium	677854
Zinc	5751111
Magnesium	5651532

Nutrient	% of RDA
Cholesterol	2662662661 064?532
DHA (Omega-3)	7070116139?17
EPA (Omega-3)	21213552?3
Alpha-linolenic acid (Omega-3)	576943

Nutrient	% of RDA
Histidine	75104104218?52
Lysine	334646972312
Valin	29404084?13
Methionine	212828582114
Leucine	19262656177
Alanine	17353587??
Threonine	17232348??
Serin	1010717?3
Cysteine	9101127107
Arginine	7771762
Tyrosine	68621103
Isoleucine	5771532

Shrimp, Grapefruit, and Celery Salad

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