Avocado and spinach smoothie

Name: Avocado and spinach smoothie
Cook time: 2 min
Total time: 2 min
Yield: 1 dish
Cuisine: Mediterranean
Ingredients: Water; Avocado; Lime; Spinach

A source of healthy fats, vitamins, and minerals, this smoothie has a refreshing taste with a hint of tartness. Ideal for maintaining energy and improving digestion.

Ingredients

Include ingredient	Ingredient	Qty, g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Avocado	Avocado	Ingredient quantity for Avocado in g
Include ingredient: Lime	Lime	Ingredient quantity for Lime in g
Include ingredient: Spinach	Spinach	Ingredient quantity for Spinach in g

	Product release:	380
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

2
	Blend or grind	2

Macronutrients in 100 g

Proteins	1.1
Fats	3.9
Plaid	2.6
Net carbohydrates	2.6
Fructose	0.2
Calories	52 kcal
Indexes
Glycemic index	10.1
Glycemic load	0.4
Insulin index, II	3.1
Disease inflammatory index, DII	-0.34
Antioxidant, ORAC	1 129

Calories per dayGenderGrowth

Weight loss	Detention	Set
5%	4%	3%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
U	????31
K	5877771265814
C	1417155021
B9	1212824125
B6	8851731
B5	8871441
A	7981644
E	6661211
B2	5651121

Minerals

Nutrient	% of RDA
Fructose	??????
Prebiotics	18181837?18
Lutein	16161626?4
Chlorophyll	15151546?15
Alpha-lipoic acid	13131327131
Boron	99919?3
Manganese	7981173
Iron	732641
Potassium	687954
Fibers	610910?6

Lipids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishes

Very simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

Kitchen: Mediterranean

769

Famine (IS): Not possible.

Digestion time: 3 hour

Squeeze the juice from the lime (1 piece) into a blender bowl. Then add all the other ingredients to the bowl:

water – 100-150 ml
spinach – 50 g
avocado – 1/2 piece

Blend all the ingredients until smooth.

If the smoothie is too thick, add more water.

Published: 18.08.2024

Updated: 01.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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