Main Recipes available on keto and LCHF Drinks Avocado and spinach smoothie

Avocado and spinach smoothie

  
A source of healthy fats, vitamins, and minerals, this smoothie has a refreshing taste with a hint of tartness. Ideal for maintaining energy and improving digestion.
Ingredients
 IngredientQty, g
Water
Avocado
Lime
Spinach
 
 Product release:380 
Add a dish to the menu
Cooking time, minutes
2
2 
Macronutrients in 100 g
Proteins1.1 
Fats3.9 
Plaid2.6 
Net carbohydrates 2.6 
Fructose 0.2 
Calories52 kcal
Indexes
Glycemic index 10.1
Glycemic load 0.4
Insulin index, II 3.1
Disease inflammatory index, DII -0.34
Antioxidant, ORAC 1 129
Calories per dayGenderGrowth
Weight lossDetentionSet
5%4%3%
972 1350 1620 
BJU
Amino acids
Lipids
Macronutrient distribution
⇩ 51 from 5%⇧ 11 from 20%⇧ 38 from 75%25%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Reduce the amount carbohydrates
  • Add more proteins
  • Add more fats
RDA per 100 g
Vitamins
Nutrient% of RDA
U?
K77
C17
B912
B68
B58
A9
E6
B26
Minerals
Nutrient% of RDA
Fructose?
Prebiotics18
Lutein16
Chlorophyll15
Boron9
Manganese9
Iron3
Potassium8
Fibers10
Lipids
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Amino acids
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Vegan dishes
Avocado and spinach smoothie
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Notes
Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD
Inventory: BlenderBlender
Kitchen: Mediterranean
Difficulty: very simple
769
Famine (IS): Not possible.
Digestion time: 3 hour
Water, Avocado, Lime, Spinach
Blend with a blender: 2 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Squeeze the juice from the lime (1 piece) into a blender bowl. Then add all the other ingredients to the bowl:

Blend all the ingredients until smooth.

If the smoothie is too thick, add more water.

Roman Klymenko
Author:

Roman Klymenko

15 years on low-carb nutrition

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Keto, LCHF: Recipes, Rules, Description $$$
Odessa