Salted pollock
A source of protein and omega-3 fatty acids, this dish helps support heart and brain health. Garlic and lemon add antioxidant properties and freshness, while spices enhance the flavor.
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Kitchen: Russian
Difficulty: very simple
5 kg
Servings: 8 (1 serving ≈ 66 gram)
Digestion time: 2 hour
Complete protein: ✔
Wash and clean the pollock (1 piece). Cut into pieces.
To prevent parasites, always freeze the fish or use pre-frozen fish before salting.
Sprinkle with coarse salt (1 tbsp), add black pepper (2 pinches), minced garlic (1 clove), lemon juice (1 tsp), and bay leaf (1 piece).
Place the fish in a jar and put it in the refrigerator for 3 days. Periodically drain the liquid. If desired, add more salt.
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