Garo Sauce
Walnuts and egg yolks provide fats, protein, and choline, while cilantro and garlic give the sauce a lively savory flavor. Heating the onion base and carefully adding the yolks creates a thick emulsion. Serve it with poultry, fish, or vegetables immediately after preparation.
Read
Video on the topic
Reviews
Notes
541
Servings: 6 (1 serving ≈ 90 gram)
Digestion time: 3 hour
Complete protein: ✔
Grind walnuts (100 g), cilantro (10 g), and garlic (10 g), then mix with wine vinegar (45 g) and salt to taste. Finely chop the onion (100 g) and heat it in a saucepan with chicken broth (240 g).
Whisk the egg yolks (34 g). Remove the hot base from the heat and add the yolks in a thin stream while stirring. Add the walnut mixture and warm without boiling.
Any remaining questions? Ask chatGPT.:
If you have any questions about the recipe "Garo Sauce", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!
Ask a question
Looking for a source of nutrients? Check out iHerb:
Alpha-linolenic acid (Omega-3): California Gold Nutrition, Alpha Lipoic Acid, 600 mg, 120 Veggie Capsules
Buy
≈ $20.85
Promo codes for iHerb (4)
We recommend reading
All articles
Share: