Main Recipes available on keto and LCHF From Meat and Chicken Sausage Soviet-Style Cervelat

Soviet-Style Cervelat

 
A source of protein and healthy fats, this product has a rich flavor thanks to spices and garlic. Ideal for a keto diet, it supports energy levels and provides satiety.
Ingredients
 IngredientQty, g
Свинина
Вода
Нитритная соль
Соль поваренная
Food phosphate
Аллюлоза
Чёрный перец
Душистый перец
Мускатный орех
Чеснок
Soviet cervelat spice blend to taste
 
 Product release:1 126 
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Cooking time, minutes
15
20
12 
40
3 
15
12 
16  30  - 1  4  30 
Macronutrients in 100 g
Proteins22.2 
Digestible proteins 22.2 
Fats14.3 
Plaid0 
Net carbohydrates 0.1 
Fructose 0 
Calories223 kcal
Indexes
Glycemic index 0
Glycemic load 0
Insulin index, II 17.8
Disease inflammatory index, DII 0.02
Antioxidant, ORAC 135
Calories per dayGenderGrowth
Weight lossDetentionSet
23%17%14%
972 1350 1620 
BJU
Amino acids
Lipids
Macronutrient distribution
⇧ 0 from 5%⇩ 61 from 20%⇧ 39 from 75%0%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Add more carbohydrates
  • Reduce the amount proteins
  • Add more fats
RDA per 100 g ?
Minerals
Nutrient% of RDA
Vitamin B170
Collagen53
Selenium42
Vitamin B341
Sodium29
Phosphorus28
Vitamin B627
Vitamin B1226
Zinc30
Chlorine19
Vitamin B216
Vitamin B513
Iron5
Potassium12
Coenzyme Q109
Vitamin D8
Lipids
Nutrient% of RDA
Palmitic acid (Saturated)31
Cholesterol31
Stearic acid (Saturated)27
Oleic acid (Omega-9)15
Amino acids
Nutrient% of RDA
Histidine178
Methionine118
Threonine118
Tryptophan111
Phenylalanine85
Valin82
Leucine80
Tyrosine71
Proline49
Glycine44
Alanine89
Lysine59
Cysteine44
Aspartic acid36
Arginine21
Serin9
Isoleucine11
Soviet-Style Cervelat
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Notes
Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD
Inventory: OvenOvenMixerMixerMeat grinderMeat grinderProbe ThermometerProbe Thermometer
Kitchen: Russian
Difficulty: difficult
20 kg
Digestion time: 4 hour
Complete protein: ✔
Свинина, Вода, Нитритная соль, Соль поваренная, Food phosphate, Аллюлоза, Чёрный перец, Душистый перец, Мускатный орех, Чеснок, Soviet cervelat spice blend
Cooking: 15 min. Mix: 20 min. Let it stand: 12 h. Cooking: 40 min. Bake in the oven: 3 h. Cool down: 15 min. Chill in the refrigerator: 12 h.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Grind partially frozen pork. Add salts, phosphate, allulose, spices, garlic and ice water.

Mix until a pale protein film appears. Soak fibrous casing and stuff the loaf.

Refrigerate for 6-12 hours, then warm to 14-16 °C inside.

Dry at 60 °C to 30 °C inside, roast at 85-90 °C to 55-60 °C, then cook with steam at 80-85 °C to 68-70 °C.

Cool in cold water for 10-15 minutes and refrigerate for 10-12 hours.

(2)
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  • :
Roman Klymenko
Author:

Roman Klymenko

15 years on low-carb nutrition

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Keto, LCHF: Recipes, Rules, Description $$$
Odessa