Name: Soviet-Style Cervelat
Prep time: 12 h
Cook time: 16 h 30 min
Total time: 28 h 30 min
Yield: 1 dish
Cuisine: Russian
Ingredients: Pork; Water; Nitrite salt; Table salt; Food phosphate; Allulose; Black pepper; Nutmeg; Allspice; Garlic; Soviet cervelat spice blend; Natural casing

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Probe Thermometer, Meat grinder, Mixer, Oven

Kitchen: Russian

20 kg

Digestion time: 20 hours

Complete protein: ✔

Grind partially frozen pork. Add salts, phosphate, allulose, spices, garlic and ice water.

Mix until a pale protein film appears. Soak fibrous casing and stuff the loaf.

Refrigerate for 6-12 hours, then warm to 14-16 °C inside.

Dry at 60 °C to 30 °C inside, roast at 85-90 °C to 55-60 °C, then cook with steam at 80-85 °C to 68-70 °C.

Cool in cold water for 10-15 minutes and refrigerate for 10-12 hours.

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Published: 03.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Pork	Pork	Ingredient quantity for Pork in g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Nitrite salt	Nitrite salt	Ingredient quantity for Nitrite salt in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Food phosphate	Food phosphate	Ingredient quantity for Food phosphate in g
Include ingredient: Allulose	Allulose	Ingredient quantity for Allulose in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g
Include ingredient: Nutmeg	Nutmeg	Ingredient quantity for Nutmeg in g
Include ingredient: Allspice	Allspice	Ingredient quantity for Allspice in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Soviet cervelat spice blend	Soviet cervelat spice blend	to taste
Include ingredient: Natural casing	Natural casing	to taste

	Product release:	1 126
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

16 30 - 1 4 30
	Cooking	15
	Mix	20
		12
	Cooking	40
	Bake in the oven	3
	Cool down	15
	Chill in the refrigerator	12

Proteins	22.2
Digestible proteins	22.2
Fats	14.3
Plaid	0
Net carbohydrates	0.1
Fructose	0
Calories	223 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	17.8
Disease inflammatory index, DII	0.02
Antioxidant, ORAC	135

Weight loss	Detention	Set
23%	17%	14%
972	1350	1620

Nutrient	% of RDA
B1	647055129391
B3	36413271281
B6	27271959121
B12	26262422211
B2	1416133061
B5	1313112271
B4 (Choline)	1013122153
D	888811

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Add more carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Collagen	53535353279
Selenium	42423978236
Sodium	292929552613
Phosphorus	23232332168
Zinc	2230224855
Chlorine	19191922195
Iron	1254962
Potassium	912111486
Coenzyme Q10	9992731
Alpha GPC	77142174
Phosphorus	555632

Nutrient	% of RDA
Palmitic acid (Saturated)	31313148?62
Cholesterol	313131124?62
Stearic acid (Saturated)	21272736?53
Oleic acid (Omega-9)	12151421?17

Nutrient	% of RDA
Histidine	127178178370?89
Methionine	891181182478959
Threonine	85118118247??
Tryptophan	791111112784411
Phenylalanine	61858517810736
Valin	598282172?27
Leucine	5780801705320
Tyrosine	5171511788930
Proline	444944111?30
Glycine	44444413313344
Alanine	448989222??
Lysine	4259591233015
Cysteine	3744451174430
Aspartic acid	30363089?30
Arginine	21212153185
Serin	99615?3
Taurine	99181842
Isoleucine	811112253

Soviet-Style Cervelat

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