Name: Squid, Shrimp and Crab Stick Salad
Cook time: 1 h
Total time: 1 h
Yield: 1 dish
Ingredients: Shrimp; Squid; Crab sticks; Mayonnaise (homemade or sugar-free); Egg; Cucumbers; Onion; Table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

513

Servings: 4 (1 serving ≈ 268 gram)

Digestion time: 3 hour

Complete protein: ✔

Boil the squid (200 g), shrimp (300 g), and eggs (100 g), then cool everything completely. Cut the squid into rings, leave the shrimp whole or halve them, and chop the eggs into small pieces.

Cut the crab sticks (200 g), cucumber (100 g), and onion (50 g) into small pieces.

Combine all the ingredients, add the mayonnaise (120 g) and table salt (2 g), mix, and refrigerate the salad for 30 minutes.

Published: 23.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Shrimp	Shrimp	Ingredient quantity for Shrimp in g
Include ingredient: Squid	Squid	Ingredient quantity for Squid in g
Include ingredient: Crab sticks	Crab sticks	Ingredient quantity for Crab sticks in g
Include ingredient: Mayonnaise (homemade or sugar-free)	Mayonnaise (homemade or sugar-free)	Ingredient quantity for Mayonnaise (homemade or sugar-free) in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Cucumbers	Cucumbers	Ingredient quantity for Cucumbers in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g

	Product release:	1 072
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	11.5
Digestible proteins	11.2
Fats	10.4
Plaid	0.2
Net carbohydrates	3.9
Fructose	0
Calories	151 kcal
Indexes
Glycemic index	1.9
Glycemic load	0.1
Insulin index, II	27.2
Disease inflammatory index, DII	-0.07
Antioxidant, ORAC	276

Weight loss	Detention	Set
16%	11%	9%
972	1350	1620

Nutrient	% of RDA
B12	32323028261
B4 (Choline)	1114132363
E	7771511
B5	7761241
B6	6641331
B3	6761251
B2	6861431
B7	6651611

Nutrient	% of RDA
Fructose	??????
Selenium	41413774226
Phosphatidylcholine	343425???
Vanadium	28282884?8
Phosphorus	18181825136
Sodium	15151528147
Betaine	1515156141
Zinc	81081722
Iodine	8861461
Molybdenum	88817?1
Iron	732541
Chlorine	666761
Potassium	566743

1
	To boil	10
	Slice	20
		30

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Cholesterol	246246246983?491
DHA (Omega-3)	565693112?14
EPA (Omega-3)	17172842?3
Alpha-linolenic acid (Omega-3)	1116121996
Oleic acid (Omega-9)	11141320?15
Palmitic acid (Saturated)	5557?10

Nutrient	% of RDA
Histidine	679393194?47
Lysine	4868681413417
Threonine	34474798??
Alanine	316161153??
Leucine	284040842610
Valin	27383879?12
Methionine	243333682416
Tryptophan	22313179133
Serin	1313922?4
Glycine	131313393913
Arginine	1010102693
Tyrosine	10141035186
Isoleucine	1014142973
Cysteine	9101027107
Phenylalanine	9131327165

Squid, Shrimp and Crab Stick Salad

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