Steamed Broccoli with Chicken

Name: Steamed Broccoli with Chicken
Cook time: 30 min
Total time: 30 min
Yield: 1 dish
Ingredients: Chicken breast (fillet); Broccoli; Lemon; Table salt

Broccoli and chicken breast are steamed together with lemon. A simple hot dish with protein and fiber, without flour or grains.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Chicken breast (fillet)	Chicken breast (fillet)	Ingredient quantity for Chicken breast (fillet) in g
Include ingredient: Broccoli	Broccoli	Ingredient quantity for Broccoli in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Table salt	Table salt	to taste

	Product release:	1 020
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

30
	Slice	10
	Steamed	20

Macronutrients in 100 g

Proteins	19.4
Digestible proteins	18.2
Fats	2.3
Plaid	1.1
Net carbohydrates	1.7
Fructose	0.3
Calories	111 kcal
Indexes
Glycemic index	4.3
Glycemic load	0.3
Insulin index, II	22.6
Disease inflammatory index, DII	-0.18
Antioxidant, ORAC	622

Calories per dayGenderGrowth

Weight loss	Detention	Set
11%	8%	7%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
U	????91
C	40484214472
B6	37372579161
K	33444472338
B3	32362863251
B5	20201733101
B4 (Choline)	1317162974
B2	1012102241
B9	7751573
B1	6751341

Minerals

Nutrient	% of RDA
Fructose	??????
Calcium D-Glucarate	2727531332713
Alpha-lipoic acid	24242447241
Selenium	23232141123
Phosphorus	23232332168
Chlorophyll	16161649?16
Iron	13641072
Collagen	1212121262
Prebiotics	10101020?10
Potassium	81191275
Sulfur	79914?2
Magnesium	6871943
Zinc	5751111

Lipids

Nutrient	% of RDA
Cholesterol	252525100?50

Amino acids

Nutrient	% of RDA
Lysine	6895951974724
Tryptophan	537474184297
Methionine	4864641334832
Threonine	466565135??
Valin	33464697?15
Leucine	324545963011
Alanine	295959147??
Phenylalanine	273838804816
Tyrosine	172417592910
Aspartic acid	16191647?16
Arginine	12121229103
Cysteine	10121231128
Histidine	10141429?7
Proline	910922?6
Serin	77512?2
Isoleucine	5771542

Very simple

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Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Steamer

1 kg 176 gram

Servings: 4 (1 serving ≈ 255 gram)

Digestion time: 2 hour

Complete protein: ✔

Ingredients: broccoli (400 g), chicken breast (fillet) (600 g), lemon (20 g), table salt (to taste).

Cut the chicken breasts into thin pieces and divide the broccoli into florets.

Salt the water and add the lemon slice.

Set up a steamer rack above the water and steam the chicken and broccoli together in batches until tender, adding hot water as needed.

Published: 12.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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