Stuffed eggs with cod liver

Name: Stuffed eggs with cod liver
Cook time: 18 min
Total time: 18 min
Yield: 1 dish
Ingredients: Egg; Red caviar; Cod liver; Parsley

Halved eggs filled with creamy cod liver provide protein and make a satisfying cold starter. Red caviar adds a salty accent, while fresh parsley brings a herbal note.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Red caviar	Red caviar	Ingredient quantity for Red caviar in g
Include ingredient: Cod liver	Cod liver	Ingredient quantity for Cod liver in g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g

	Product release:	155
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

18
	To boil	10
	Slice	5
	Mix	3

Macronutrients in 100 g

Proteins	14.2
Digestible proteins	13.5
Fats	17.4
Plaid	0.1
Net carbohydrates	0.7
Fructose	0
Calories	223 kcal
Indexes
Glycemic index	0.2
Glycemic load	0
Insulin index, II	30.3
Disease inflammatory index, DII	-0.04
Antioxidant, ORAC	236

Calories per dayGenderGrowth

Weight loss	Detention	Set
23%	17%	14%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Add more carbohydrates Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B12	2192192021881751
B7	75756418791
A	6584761473939
D	5757575799
B4 (Choline)	5065611102714
B5	49494182252
K	445959974411
B2	37443480161
E	2222224731
B6	1717123771
B3	15171329121
B9	1111721114
B1	111292161
C	5661911

Minerals

Nutrient	% of RDA
Fructose	??????
Phosphatidylcholine	238238170???
Selenium	686862124379
Iron	50221540278
Iodine	41412868306
Phosphorus	353535492512
Sodium	18181834168
Magnesium	17232056129
Coenzyme Q10	1515154551
Zinc	1216122533
Calcium	10101010108
Copper	9981853
Chlorine	555651
Antioxidants	5651113

Lipids

Nutrient	% of RDA
Cholesterol	3043043041 217?608
DHA (Omega-3)	214214357428?54
EPA (Omega-3)	129129215323?22
Oleic acid (Omega-9)	607669108?84
Arachidonic acid (AA, Omega-6)	3911778234?23
Palmitic acid (Saturated)	15151522?29
Alpha-linolenic acid (Omega-3)	913101675

Amino acids

Nutrient	% of RDA
Tryptophan	861211213024812
Histidine	699797202?48
Methionine	5269691435234
Lysine	4665651343216
Isoleucine	4361611263015
Alanine	346868171??
Leucine	3448481023212
Valin	30424288?14
Threonine	26373777??
Phenylalanine	253535734415
Tyrosine	243424854314
Glycine	222222656522
Selenocysteine	18181632105
Cysteine	141717441711
Arginine	14141435124
Serin	1010717?3
Proline	67616?4

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

2 kg 857 gram

Servings: 2 (1 serving ≈ 78 gram)

Digestion time: 3 hour

Complete protein: ✔

Boil eggs (100 g) and peel them.

Halve the eggs and remove the yolks.

Mix the yolks with cod liver (20 g), fill the whites, and add red caviar (30 g) and parsley (5 g).

Published: 15.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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