Mackerel Sugudai
Mackerel provides a dense protein-and-fat base for a cold appetizer. Lemon, dill, and onion make the flavor fresh and savory; the onion makes moderate portions preferable.
Read
Video on the topic
Reviews
Notes
Kitchen: Russian
1 kg 666 gram
Digestion time: 3 hour
Complete protein: ✔
Prepare the ingredients: mackerel (800 g), water (250 g), table salt (30 g), lemon juice (40 g), olive oil (50 g), bay leaf (3 g), dill (20 g), onion (160 g).
Fillet the mackerel and immediately cut it into portion-sized pieces.
Combine the water with salt, lemon juice, olive oil, and bay leaf, boil for 5 minutes, and cool completely.
Layer the onion, mackerel, and dill, pour over the cold brine, and leave in the refrigerator overnight.
(19)
- : ,
- : ,
- :
- :
- : ,
- :
- : , ,
- :
- :
- : ,
- : , , ,
- : , ,
- : ,
- :
- :
- :
- :
- :
- :
Any remaining questions? Ask chatGPT.:
If you have any questions about the recipe "Mackerel Sugudai", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!
Ask a question
Looking for a source of nutrients? Check out iHerb:
Vitamin B12: Swanson, Vitamin B12, (Methylcobalamin), Natural Black Cherry, 2,500 mcg, 60 Tablets
Buy
≈ $8.83
EPA (Omega-3): California Gold Nutrition, Omega 800 Ultra-Concentrated Omega-3 Fish Oil, kd-pur Triglyceride Form, 90 Fish Gelatin Softgels (1,000 mg Per Softgel)
Buy
≈ $26.35
DHA (Omega-3): California Gold Nutrition, DHA 700 Fish Oil, Ultra-Concentrated, 1,000 mg, 30 Fish Gelatin Softgels
Buy
≈ $10.63
Promo codes for iHerb (6)
More chilled:More recipes
Watch others fish and seafood:
We recommend reading
All articlesHow to choose canned fish and whether it is actually good for you
10min
Features of using vegetable fats in cooking
7min
Smoke point temperature of various types of oils and fats.
9min
How to Brew Coffee at Home: French Press, Cezve, V60, Chemex, AeroPress, Cold Brew, Water, Grind, Temperature, and Extraction
6min
Share: