Mackerel Sugudai

Mackerel provides a dense protein-and-fat base for a cold appetizer. Lemon, dill, and onion make the flavor fresh and savory; the onion makes moderate portions preferable.
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Mackerel, Water, Onion, Olive oil, Lemon, Table salt, Dill, Bay leaf
Slice: 10 min. Bake in the oven: 20 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Prepare the ingredients: mackerel (800 g), water (250 g), table salt (30 g), lemon juice (40 g), olive oil (50 g), bay leaf (3 g), dill (20 g), onion (160 g).

Fillet the mackerel and immediately cut it into portion-sized pieces.

Combine the water with salt, lemon juice, olive oil, and bay leaf, boil for 5 minutes, and cool completely.

Layer the onion, mackerel, and dill, pour over the cold brine, and leave in the refrigerator overnight.

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Keto, LCHF: Recipes, Rules, Description $$$
Odessa