Reishi soup

A source of protein and healthy fats, this soup is enriched with reishi antioxidants and vitamins from mushrooms, has a rich flavor, and supports the immune system. Ideal for recovery and strengthening health.

Ingredients

Servings:

	Ingredient	Qty, g
	Chicken broth
	Mushroom
	Olive oil
	Reishi
	Garlic

	Product release:	628
	Maintain proportions	Restore to default

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Cooking time, minutes

25
	Fry	10
	Boil	5
	To boil	10

Macronutrients in 100 g

Proteins	2.1
Digestible proteins	0.1
Fats	2.8
Net carbohydrates	1.4
Calories	40 kcal
Indexes
Glycemic index	2.4
Glycemic load	0.4
Insulin index, II	14.7
Disease inflammatory index, DII	-0.32
Antioxidant, ORAC	338

Calories per dayGenderGrowth

Weight loss	Detention	Set
4%	3%	2%
972	1350	1620

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B3	91081771
B2	7971631
B6	6641221
B5	554931
B7	5551311

Minerals

Nutrient	% of RDA
Collagen	646464643211
Sodium	11111121105
Iron	943751
Potassium	676854
Selenium	554931

Lipids

Nutrient	% of RDA
Oleic acid (Omega-9)	67710?8

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

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Notes

Allowed on diets
Keto
Mediterranean

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Lentil soup

Meat broth

Mushroom purée soup

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Section:
Soups