Cheese pancakes with cheese and zucchini
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Ingredient | Qty, g | ||
---|---|---|---|
Zucchini | |||
Cottage cheese 9% fat | |||
Cheese | |||
Almond flour | |||
Cooking salt | to taste | ||
Product release: | 540 | ||
Restore to default | |||
Add a dish to the menu |
10 | ||
5 | ||
16 | ||
31 |
---|
Proteins | 13.3 |
Digestible proteins | 11.7 |
Fats | 12.5 |
Net carbohydrates | 2.8 |
Calories | 163 kcal |
Indexes | |
Glycemic index | 18.3 |
Glycemic load | 1.6 |
Insulin index, II | 29.3 |
Disease inflammatory index, DII | -0.34 |
Antioxidant, ORAC | 939 |
Weight loss | Detention | Set |
---|---|---|
17% | 12% | 10% |
972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
Recommendations (3) | |
|
Nutrient | % of RDA |
---|---|
Phosphorus | 313131432111 |
Calcium | 171717171714 |
Manganese | 15191722157 |
Copper | 1515133094 |
Zinc | 1014102222 |
Magnesium | 1013123375 |
Molybdenum | 1010920?1 |
Boron | 10101021?3 |
Iron | 943751 |
Sodium | 9991894 |
Selenium | 9981651 |
Potassium | 7981065 |
Probiotics | 77715?1 |
Nutrient | % of RDA |
---|---|
Palmitic acid (Saturated) | 22222234?44 |
Cholesterol | 18181872?36 |
Oleic acid | 9111016?13 |
Linoleic acid (Omega-6) | 8111019?22 |
Alpha-linolenic acid (Omega-3) | 5869?3 |
Nutrient | % of RDA |
---|---|
Lysine | 344747992412 |
Tryptophan | 334646116195 |
Threonine | 23333368?? |
Leucine | 16232348156 |
Phenylalanine | 15212144269 |
Isoleucine | 14202042105 |
Tyrosine | 12161241207 |
Histidine | 10131328?7 |
Methionine | 10141429107 |
Valin | 10141429?4 |
Serin | 77512?2 |
Arginine | 6661451 |
Allowed on diets | |
---|---|
Keto | |
Paleo | |
Mediterranean |
Let’s start with preparing the zucchini (1 piece): cut off the ends and grate it. If the zucchini is too watery, squeeze out the excess liquid.
Then, grate the cheese (80 g) on the same grater.
In a deep bowl, combine the grated zucchini, cheese, cottage cheese (200 g), almond flour (60 g), salt, and spices (to taste). For aroma, you can add dried herbs like oregano or basil.
Thoroughly mix all the ingredients.
Form small cheese pancakes or patties.
In a skillet, heat a little oil and fry each portion for 3-4 minutes on each side over medium heat until golden brown.
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