A source of healthy fats and vitamins, this sauce is rich in protein thanks to nutritional yeast and has a rich flavor from mustard and spices. Ideal for vegan dishes and as a topping for vegetables.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Coconut milk (unsweetened) | |||
| Nutritional inactive yeast | |||
| Dijon mustard | |||
| Coconut flakes or flour | |||
| Garlic powder | |||
| Onion powder | |||
| Himalayan salt | to taste | ||
| Product release: | 314 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 3 | ||
| 1 | ||
4 | ||
|---|---|---|
| 100 grams | |
|---|---|
| Proteins | 16.5 |
| Digestible proteins | 0.1 |
| Fats | 17.2 |
| Net carbohydrates | 4.8 |
| Calories | 255 kcal |
| Indexes | |
| Glycemic index | 27.3 |
| Glycemic load | 0.9 |
| Insulin index, II | 7.5 |
| Disease inflammatory index, DII | -0.11 |
| Antioxidant, ORAC | 1 467 |
| Weight loss | Detention | Set |
|---|---|---|
| 26% | 19% | 16% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
- Histidine0%
- Tryptophan46%
- Phenylalanine37%
- Methionine3,8%
- Threonine0%
- Lysine0%
- Valin3,7%
- Isoleucine0%
- Leucine29%
- ClassQty, g
- Omega-30.04
- Omega-60
- Omega-92.37
- Saturated fats1.72
| Nutrient | % of RDA |
|---|---|
| Palmitic acid (Saturated) | 727272111?144 |
| Oleic acid (Omega-9) | 67610?8 |
| Stearic acid (Saturated) | 5668?11 |
| Nutrient | % of RDA |
|---|---|
| Tryptophan | 334646115185 |
| Phenylalanine | 263737764615 |
| Leucine | 20292961197 |
In the blender bowl, place:
- coconut milk (180 g);
- nutritional yeast (6 tbsp);
- garlic powder (1/2 tsp);
- Dijon mustard (2 tbsp);
- coconut flour (1 tbsp);
- onion powder (1/2 tsp).
Blend all the ingredients until smooth.
Add sea salt or pink Himalayan salt to taste.
Mix well.
| Health benefits | |
|---|---|
| For intimate health (blood circulation) | |
| Enhancing brain function and memory | |
If you have any questions о рецепте "Vegan cheese sauce", you can ask them to our bot.
Promo codes for iHerb
Valid for orders shipped to the US Only
15% off for NEW Customers for KZ, KG, MD, GE and AM Cannot be combined with other offers
15% off for NEW Customers for Europe Cannot be combined with other offers
20% off Bob's Red Mill Ends Dec 31, 2025. Cannot be combined with any other offers.
APP ONLY: 25% off Bob's Red Mill Ends Dec 31, 2025. Cannot be combined with any other offers. Excludes the US.
20% off for NEW Customers Cannot be combined with other offers
10% off $60 USD Cannot be combined with other offers
20% off Tru Niagen NAD Supplements Dates: Live - Dec 31, 2025 Limited time offer. Cannot be combined with other offers. Exclusions apply.
20% off Metagenics
20% off Doctor's Best Cannot be combined with other offers.
20% off Viactiv Cannot be combined with other offers.
20% off NeilMed Sinus Rinse
20% off Great Lakes Wellness
20% off La Tourangelle Cannot be combined with other offers.
- Title ▶️
- Recipe ▶️
- Ingredients ▶️
- Macronutrients in the Dish ▶️
List of videos from YouTube about the keto version of the recipe "Vegan cheese sauce":
Leave your review about the recipe. "Vegan cheese sauce", if you have cooked according to it:
Please log in or register to add a note.
