Vegan cheese sauce
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| Ingredient | Qty, g | ||
|---|---|---|---|
| Coconut milk (unsweetened) | |||
| Nutritional inactive yeast | |||
| Garlic powder | |||
| Dijon mustard | |||
| Coconut flakes or flour | |||
| Onion powder | |||
| Himalayan salt | to taste | ||
| Product release: | 314 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 3 | ||
| 1 | ||
4 | ||
|---|---|---|
| Proteins | 16.5 |
| Digestible proteins | 0.1 |
| Fats | 17.2 |
| Net carbohydrates | 4.8 |
| Calories | 255 kcal |
| Indexes | |
| Glycemic index | 27.3 |
| Glycemic load | 0.9 |
| Insulin index, II | 7.5 |
| Disease inflammatory index, DII | -0.11 |
| Antioxidant, ORAC | 1 467 |
| Weight loss | Detention | Set |
|---|---|---|
| 26% | 19% | 16% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
| Nutrient | % of RDA |
|---|---|
| Palmitic acid (Saturated) | 727272111?144 |
| Oleic acid (Omega-9) | 67610?8 |
| Stearic acid (Saturated) | 5668?11 |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
In the blender bowl, place:
Blend all the ingredients until smooth.
Add sea salt or pink Himalayan salt to taste.
Mix well.
| Health benefits | |
|---|---|
| For intimate health (blood circulation) | |
| Enhancing brain function and memory | |
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