Vegan cheese sauce

A source of healthy fats and vitamins, this sauce is rich in protein thanks to nutritional yeast and has a rich flavor from mustard and spices. Ideal for vegan dishes and as a topping for vegetables.

Ingredients

Servings: 12345678

	Ingredient	Qty, g
	Coconut milk (unsweetened)
	Nutritional inactive yeast
	Dijon mustard
	Coconut flakes or flour
	Garlic powder
	Onion powder
	Himalayan salt	to taste
	Product release:	314
	Maintain proportions	Restore to default
Recalculate nutrients		on a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dish
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Cooking time, minutes

	Blend with a blender	3
	Mix	1
4

Macronutrients in 100 g

Proteins	16.5
Digestible proteins	0.1
Fats	17.2
Net carbohydrates	4.8
Calories	255 kcal
Indexes
Glycemic index	27.3
Glycemic load	0.9
Insulin index, II	7.5
Disease inflammatory index, DII	-0.11
Antioxidant, ORAC	1 467

Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowth

Weight loss	Detention	Set
26%	19%	16%
972	1350	1620

Macronutrient distributionKetoLCHFPaleoMediterranean

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

RDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic dose

Vitamins

Nutrient	% of RDA
B1	2883142475771732
B7	191191164478231
B2	109129101237473
B12	1041049689831
B9	5252351045221
B3	33382966261
B10	29291457?1
B6	1616113671
B5	1414112371
B4 (Choline)	5661131

Minerals

Nutrient	% of RDA
Phosphorus	474747663317
Iron	3214925175
Fibers	23353135?22
Selenium	18181633102
Potassium	1013121597
Sulfur	7101014?2
Magnesium	6871943
Sodium	6661263
Manganese	677963
Zinc	6861411

Lipids

Nutrient	% of RDA
Palmitic acid (Saturated)	727272111?144
Oleic acid (Omega-9)	67610?8
Stearic acid (Saturated)	5668?11

Amino acids

Nutrient	% of RDA
Tryptophan	334646115185
Phenylalanine	263737764615
Leucine	20292961197

Vegan dishes

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Notes

Allowed on diets
Keto
Paleo
Mediterranean

Kitchen: Other

Goes well with: Chicken wings, Meat dishes, Vegetable side dishes, Pizza, Stewed vegetables

Inventory: Blender

Difficulty: very simple

417

Servings: 4 (1 serving ≈ 79 gram)

Digestion time: 2 hour

Complete protein: ✔

Keto, LCHF: Recipes, Rules, Description

Coconut milk (unsweetened), Nutritional inactive yeast, Dijon mustard, Coconut flakes or flour, Garlic powder, Onion powder, Himalayan salt

Blend with a blender: 3 min, Mix: 1 min

Keto, LCHF: Recipes, Rules, Description $$$

Odessa

In the blender bowl, place:

• coconut milk (180 g);
• nutritional yeast (6 tbsp);
• garlic powder (1/2 tsp);
• Dijon mustard (2 tbsp);
• coconut flour (1 tbsp);
• onion powder (1/2 tsp).

Blend all the ingredients until smooth.

Add sea salt or pink Himalayan salt to taste.

Mix well.

Health benefits
For intimate health (blood circulation)
Enhancing brain function and memory

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