Vegan cheese sauce
Ingredients
| Ingredient | Qty, g | |
|---|---|---|
| Coconut milk (unsweetened) | ||
| Nutritional inactive yeast | ||
| Garlic powder | ||
| Dijon mustard | ||
| Coconut flakes or flour | ||
| Onion powder | ||
| Himalayan salt | to taste | |
| Product release: | 314 g | |
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Cooking time
| 3 min | ||
| 1 min | ||
4 min | ||
|---|---|---|
Macronutrients in 100 g
| Proteins | 16.5 g |
| Fats | 17.2 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 4.8 g |
| Calories | 255 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 0.9 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 7.5 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.11 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 1 467 |
Calories per dayGenderGrowth
| Weight loss | Detention | Set |
|---|---|---|
| 26% | 19% | 16% |
| 972 kcal | 1350 kcal | 1620 kcal |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (3) | |
| |
Vitamins per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Nutritional inactive yeast: 100% B1 | 288314577247? |
| iWhich products: ◦ Nutritional inactive yeast: 100% B7 | 191191478164? |
| iWhich products: ◦ Nutritional inactive yeast: 99% B2 | 109129237101? |
| iWhich products: ◦ Nutritional inactive yeast B12 | 1041048996? |
| iWhich products: ◦ Nutritional inactive yeast: 93% ◦ Coconut milk (unsweetened): 6% B9 | 525210435? |
| iWhich products: ◦ Nutritional inactive yeast: 96% ◦ Coconut milk (unsweetened): 3% B3 | 33386629? |
| iWhich products: ◦ Nutritional inactive yeast: 77% ◦ Coconut milk (unsweetened): 9% ◦ Garlic powder: 9% ◦ Onion powder: 5% B6 | 16163611? |
| iWhich products: ◦ Nutritional inactive yeast: 71% ◦ Coconut milk (unsweetened): 25% B5 | 14142311? |
| iWhich products: ◦ Nutritional inactive yeast: 80% ◦ Coconut milk (unsweetened): 18% B4 (Choline) | 56116? |
Minerals per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Nutritional inactive yeast: 86% ◦ Coconut milk (unsweetened): 10% Phosphorus | 47476647? |
| iWhich products: ◦ Nutritional inactive yeast: 57% ◦ Coconut milk (unsweetened): 37% ◦ Coconut flakes or flour: 2% ◦ Garlic powder: 2% ◦ Onion powder: 2% Iron | 3214259? |
| iWhich products: ◦ Nutritional inactive yeast: 85% ◦ Coconut milk (unsweetened): 9% ◦ Coconut flakes or flour: 3% ◦ Dijon mustard: 2% ◦ Onion powder: 2% Fibers | 23353531? |
| iWhich products: ◦ Nutritional inactive yeast: 53% ◦ Coconut milk (unsweetened): 36% ◦ Dijon mustard: 5% ◦ Garlic powder: 4% Selenium | 1818331610 |
| iWhich products: ◦ Nutritional inactive yeast: 50% ◦ Coconut milk (unsweetened): 41% ◦ Garlic powder: 3% ◦ Onion powder: 3% ◦ Coconut flakes or flour: 3% Potassium | 10131512? |
| iWhich products: ◦ Nutritional inactive yeast Sulfur | 7101410? |
| iWhich products: ◦ Coconut milk (unsweetened): 52% ◦ Nutritional inactive yeast: 34% ◦ Onion powder: 4% ◦ Coconut flakes or flour: 3% ◦ Garlic powder: 3% ◦ Dijon mustard: 3% Magnesium | 68197? |
| iWhich products: ◦ Dijon mustard: 87% ◦ Coconut milk (unsweetened): 6% ◦ Nutritional inactive yeast: 6% Sodium | 66126? |
| iWhich products: ◦ Nutritional inactive yeast: 64% ◦ Coconut flakes or flour: 29% ◦ Dijon mustard: 7% Manganese | 6797? |
| iWhich products: ◦ Nutritional inactive yeast: 84% ◦ Onion powder: 6% ◦ Garlic powder: 4% ◦ Coconut flakes or flour: 4% Zinc | 681461 |
Lipids per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Coconut milk (unsweetened): 96% ◦ Coconut flakes or flour: 4% Palmitic acid (Saturated) | 727211172? |
| iWhich products: ◦ Nutritional inactive yeast: 97% ◦ Dijon mustard: 2% ◦ Coconut flakes or flour: 2% Oleic acid (Omega-9) | 67106? |
| iWhich products: ◦ Coconut milk (unsweetened) Stearic acid (Saturated) | 5686? |
Vegan dishes
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on KETO Allowed
on PALEO Allowed on a non-strict basis
Goes well with: Chicken wings, Meat dishes, Vegetable side dishes, Pizza, Stewed vegetables
Inventory: Blender
Difficulty: very simple
Max. per day ≈ 417 g ?Из расчета максимум 20 гр углеводов в день
Servings: 4 (1 serving ≈ 79 g)
Digestion time: 2 hour
Complete protein: ✔
Keto, LCHF: Recipes, Rules, Description
Coconut milk (unsweetened), Nutritional inactive yeast, Garlic powder, Dijon mustard, Coconut flakes or flour, Onion powder, Himalayan salt
Blend with a blender: 3 min, Mix the ingredients: 1 min
Keto, LCHF: Recipes, Rules, Description
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In the blender bowl, place:
- coconut milk (180 g);
- nutritional yeast (6 tbsp);
- garlic powder (1/2 tsp);
- Dijon mustard (2 tbsp);
- coconut flour (1 tbsp);
- onion powder (1/2 tsp).
Blend all the ingredients until smooth.
Add sea salt or pink Himalayan salt to taste.
Mix well.
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- Macronutrients in the Dish ▶️
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