Vegan cheese sauce: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

	Blend with a blender	3
	Mix	1
4

	100 grams
Proteins	16.5
Digestible proteins	0.1
Fats	17.2
Net carbohydrates	4.8
Calories	255 kcal
Indexes
Glycemic index	27.3
Glycemic load	0.9
Insulin index, II	7.5
Disease inflammatory index, DII	-0.11
Antioxidant, ORAC	1 467

Weight loss	Detention	Set
26%	19%	16%
972	1350	1620

Nutrient	% of RDA
B1	2883142475771732
B7	191191164478231
B2	109129101237473
B12	1041049689831
B9	5252351045221
B3	33382966261
B10	29291457?1
B6	1616113671
B5	1414112371
B4 (Choline)	5661131

Nutrient	% of RDA
Phosphorus	474747663317
Iron	3214925175
Fibers	23353135?22
Selenium	18181633102
Potassium	1013121597
Sulfur	7101014?2
Magnesium	6871943
Sodium	6661263
Manganese	677963
Zinc	6861411

Nutrient	% of RDA
Palmitic acid (Saturated)	727272111?144
Oleic acid (Omega-9)	67610?8
Stearic acid (Saturated)	5668?11

Nutrient	% of RDA
Tryptophan	334646115185
Phenylalanine	263737764615
Leucine	20292961197

Allowed on diets
Keto
Paleo	?
Mediterranean	?
Anticandidal (ACD)	?
FODMAP	?
AIP	?
DASH	?
GAPS	?
Low Lectin Diet	?
Low Histamine Diet	?
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)	?
Low Oxalate Diet	?
MIND	?

Kitchen: Other

Goes well with: Chicken wings, Meat dishes, Vegetable side dishes, Pizza, Stewed vegetables

Inventory: Blender

Difficulty: very simple

417

Servings: 4 (1 serving ≈ 79 gram)

Digestion time: 2 hour

Complete protein: ✔

In the blender bowl, place:

coconut milk (180 g);
nutritional yeast (6 tbsp);
garlic powder (1/2 tsp);
Dijon mustard (2 tbsp);
coconut flour (1 tbsp);
onion powder (1/2 tsp).

Blend all the ingredients until smooth.

Add sea salt or pink Himalayan salt to taste.

Mix well.

Health benefits
For intimate health (blood circulation)
Enhancing brain function and memory

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Recipe ▶️
Ingredients ▶️
Macronutrients in the Dish ▶️

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	Ingredient	Qty, g
	Coconut milk (unsweetened)
	Nutritional inactive yeast
	Dijon mustard
	Coconut flakes or flour
	Garlic powder
	Onion powder
	Himalayan salt	to taste

	Product release:	314
	Maintain proportions	Restore to default

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	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats