Main Recipes available on keto and LCHF Sauces and Dressings Vegan cheese sauce Vegan cheese sauce IngredientsServings: 12345678 IngredientQty, gCoconut milk (unsweetened) Nutritional inactive yeast Garlic powder Dijon mustard Coconut flakes or flour Onion powder Himalayan salt to taste Product release:314 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesBlend with a blender3Mix14 Macronutrients in 100 gProteins16.5 Digestible proteins 0.1 Fats17.2 Net carbohydrates 4.8 Calories255 kcalIndexesGlycemic index 27.3Glycemic load 0.9Insulin index, II 7.5Disease inflammatory index, DII -0.11Antioxidant, ORAC 1 467Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet26%19%16%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean⇩ 30 from 5%⇩ 34 from 20%⇧ 36 from 75%20%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (3)Reduce the amount carbohydratesReduce the amount proteinsAdd more fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic doseVitamins Nutrient% of RDA B12883142475771732 B7191191164478231 B2109129101237473 B121041049689831 B95252351045221 B333382966261 B61616113671 B51414112371 B4 (Choline)5661131Minerals Nutrient% of RDA Phosphorus47474766?17 Iron3214925?5 Fibers23353135?22 Selenium18181633102 Potassium10131215?7 Sulfur7101014?2 Magnesium68719?3 Sodium66612?3 Manganese6779?3 Zinc6861411Lipids Nutrient% of RDA Palmitic acid (Saturated)727272111?144 Oleic acid (Omega-9)67610?8 Stearic acid (Saturated)5668?11Vegan dishes Recipe Collection for Virus Protection Free ReadListenVideo on the topicReviewsAllowed on dietsKetoPaleoMediterraneanGoes well with: Chicken wings, Meat dishes, Vegetable side dishes, Pizza, Stewed vegetablesInventory: BlenderDifficulty: very simple 417 Servings: 4 (1 serving ≈ 79 gram)Digestion time: 2 hourComplete protein: ✔ Keto, LCHF: Recipes, Rules, Description Coconut milk (unsweetened), Nutritional inactive yeast, Garlic powder, Dijon mustard, Coconut flakes or flour, Onion powder, Himalayan salt Blend with a blender: 3 min, Mix: 1 min Keto, LCHF: Recipes, Rules, Description $$$ In the blender bowl, place: coconut milk (180 g); nutritional yeast (6 tbsp); garlic powder (1/2 tsp); Dijon mustard (2 tbsp); coconut flour (1 tbsp); onion powder (1/2 tsp). Blend all the ingredients until smooth. Add sea salt or pink Himalayan salt to taste. Mix well. Health benefitsFor intimate health (blood circulation)Enhancing brain function and memory Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Vegan cheese sauce", you can ask them to our bot. Ask a question Title ▶️Recipe ▶️Ingredients ▶️Macronutrients in the Dish ▶️List of videos from YouTube about the keto version of the recipe "Vegan cheese sauce": Leave your review about the recipe. "Vegan cheese sauce", if you have cooked according to it:Add a reviewMore vegan dishes:More recipesCoffee with nutmeg and cardamomPersillade mousse liquid sauce (from greens)Red lentils with broccoli and celeryVitamin saladWatch others sauces and dressings:Chimichurri sauceGuacamoleLingonberry saucePesto sauce made from sunflower and pumpkin seedsWe recommend reading:All articlesBent-over barbell row. Description and techniqueChest press. Description and techniqueFrench press. Description and technique of executionWhich foods are rich in omega-3 fatty acids?Section:Sauces and DressingsShare:
