A source of healthy fats and vitamins, this sauce is rich in protein thanks to nutritional yeast and has a rich flavor from mustard and spices. Ideal for vegan dishes and as a topping for vegetables.
Ingredient | Qty, g | ||
---|---|---|---|
Coconut milk (unsweetened) | |||
Nutritional inactive yeast | |||
Dijon mustard | |||
Coconut flakes or flour | |||
Garlic powder | |||
Onion powder | |||
Himalayan salt | to taste | ||
Product release: | 314 | ||
Restore to default | |||
Add a dish to the menu |
3 | ||
1 | ||
4 |
---|
Proteins | 16.5 |
Digestible proteins | 0.1 |
Fats | 17.2 |
Net carbohydrates | 4.8 |
Calories | 255 kcal |
Indexes | |
Glycemic index | 27.3 |
Glycemic load | 0.9 |
Insulin index, II | 7.5 |
Disease inflammatory index, DII | -0.11 |
Antioxidant, ORAC | 1 467 |
Weight loss | Detention | Set |
---|---|---|
26% | 19% | 16% |
972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
Recommendations (3) | |
|
Nutrient | % of RDA |
---|---|
Palmitic acid (Saturated) | 727272111?144 |
Oleic acid (Omega-9) | 67610?8 |
Stearic acid (Saturated) | 5668?11 |
Nutrient | % of RDA |
---|---|
Tryptophan | 334646115185 |
Phenylalanine | 263737764615 |
Leucine | 20292961197 |
Allowed on diets | |
---|---|
Keto | |
Paleo | |
Mediterranean |
In the blender bowl, place:
- coconut milk (180 g);
- nutritional yeast (6 tbsp);
- garlic powder (1/2 tsp);
- Dijon mustard (2 tbsp);
- coconut flour (1 tbsp);
- onion powder (1/2 tsp).
Blend all the ingredients until smooth.
Add sea salt or pink Himalayan salt to taste.
Mix well.
Health benefits | |
---|---|
For intimate health (blood circulation) | |
Enhancing brain function and memory |
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