Chia Caviar with Nori

Name: Chia Caviar with Nori
Cook time: 2 h 5 min
Total time: 2 h 5 min
Yield: 1 dish
Cuisine: Other
Ingredients: Water; Soy sauce (sugar-free); Olive oil; Chia seeds; Nori

A source of omega-3 fatty acids and fiber, this dish supports heart and digestive health. Nori adds a unique flavor and minerals, while olive oil enhances antioxidant properties.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Soy sauce (sugar-free)	Soy sauce (sugar-free)	Ingredient quantity for Soy sauce (sugar-free) in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Chia seeds	Chia seeds ↺	Ingredient quantity for Chia seeds in g
Include ingredient: Nori	Nori	Ingredient quantity for Nori in g

	Product release:	220
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

2 5
		2
	Mix	5

Macronutrients in 100 g

Proteins	4
Digestible proteins	1.3
Fats	16.4
Plaid	3.1
Net carbohydrates	2.1
Calories	181 kcal
Indexes
Glycemic index	0.1
Glycemic load	0.1
Insulin index, II	5.3
Disease inflammatory index, DII	-0.12
Antioxidant, ORAC	1 362

Calories per dayGenderGrowth

Weight loss	Detention	Set
19%	13%	11%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
E	1414142921
B3	7871561
B1	7861541
B6	5531021
B2	5651121

Minerals

Nutrient	% of RDA
Iodine	35135123958526353
Sodium	505050964623
Prebiotics	31313162?31
GABA	16161682165
Iron	12541062
Phosphorus	1212121784
Manganese	10131215105
Magnesium	1014123375
Fibers	10161416?10
Calcium	777775

Lipids

Nutrient	% of RDA
Alpha-linolenic acid (Omega-3)	1011471161808154
Oleic acid (Omega-9)	34433961?47
Linoleic acid (Omega-6)	18252343?50
Palmitic acid (Saturated)	99914?18

Amino acids

Nutrient	% of RDA
Tryptophan	5881931

Vegan dishesVery simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Other

952

Servings: 4 (1 serving ≈ 55 gram)

Digestion time: 2 hour

Soak chia seeds (20 g) in warm water (120 g), stir, and let sit for 1-2 hours until they swell and resemble caviar.

Finely crumble or grind the nori sheets (5 g).

Add the nori to the chia along with unsweetened soy sauce (45 g) and olive oil (30 g). Mix and taste: add a little more soy sauce if necessary.

Serve as a spread or savory snack.

(5)

Published: 03.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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