Chia Caviar with Nori
A source of omega-3 fatty acids and fiber, this dish supports heart and digestive health. Nori adds a unique flavor and minerals, while olive oil enhances antioxidant properties.
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Kitchen: Other
Difficulty: very simple
952
Servings: 4 (1 serving ≈ 55 gram)
Digestion time: 2 hour
Soak chia seeds (20 g) in warm water (120 g), stir, and let sit for 1-2 hours until they swell and resemble caviar.
Finely crumble or grind the nori sheets (5 g).
Add the nori to the chia along with unsweetened soy sauce (45 g) and olive oil (30 g). Mix and taste: add a little more soy sauce if necessary.
Serve as a spread or savory snack.
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