Cod with Butter Sauce
A source of protein and omega-3 fatty acids, this dish supports heart and brain health. The butter adds a rich flavor, while lemon and parsley bring freshness and aroma. Perfect for a keto diet.
For the sauce, finely chop onion (30 g) and place it in a small saucepan with lemon juice from lemon (30 g). Reduce over medium heat until almost no liquid remains, then lower the heat.
Add cold butter (120 g) in small cubes, whisking constantly to form a smooth emulsion. Do not boil the sauce after adding butter: if overheated, it may split. Season with table salt (1 g from the total amount), part of the black pepper, and parsley (8 g).
Season cod fillet (400 g) with the remaining table salt (2 g) and pepper, then pan-sear in olive oil (10 g) for 3-4 minutes per side, depending on thickness. When the fish is opaque and flakes easily, transfer it to plates and spoon over the warm butter sauce.
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